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 Dear NubianNewYorkers, I hope this blog post finds you well. I wanted to take a moment to remind you of something incredibly important - y...

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The Slow Carb Diet is a dietary approach that focuses on consuming low-glycemic carbohydrates, high-quality protein, and healthy fats. Here ...

  How to Fight Glaucoma Before It Presents Glaucoma is a condition that damages the optic nerve of the eye and can lead to vision loss if ...

 December 2, 1972: Aerobics pioneer Kenneth H. Cooper published his book "Aerobics," introducing the concept of aerobic exercise ...

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