NubianNewYorkers

Monday, July 31, 2023

MONEY LESSON - stop budgeting

The person talking used to be very strict with money and had a tight budget, but now they have a better method.
- They learned five principles that helped them maintain their finances without risking everything.
- The first principle is to never spend more money than you make.
- They suggest limiting spending to a certain percentage of your income: average people should not spend more than 90%, better than average people 70%, and those wanting to be financially free should spend less than 50%.
- They use a system to manage their finances, relying on automatic payments and separate debit cards for different expenses to avoid overspending.
- Endurance and focus are crucial habits for financial success.
- It's essential to have clear goals and stay focused on them while also enjoying life along the way.
- The person admits they sometimes deviate from their plan but try to stay on track with their overall financial goals.

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Sunday, July 30, 2023

FITNESS - 5 Minute Home GLUTES Workout (No Equipment) | Follow Along

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Saturday, July 29, 2023

Ballroom Breakdown: A Breakdown of the Ballroom Categories & Rules

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Friday, July 28, 2023

The Perfect Beginner Workout (Machines only)

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Thursday, July 27, 2023

Can I Stay The Night? - Short Film

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See many many other GAY SHORT FILMS

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I Almost Had A 3-Sum!

The Truth About Lies - short film

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THE CHASE (full movie)

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Tuesday, July 25, 2023

6 Easy Steps for Weight Loss

Title: 6 Easy Steps for Weight Loss

Overview:
In this video, the speaker E-man, shares six simple steps to help with weight loss. The steps involve calculating BMI, measuring body parts, tracking meals, monitoring movements, breaking habits into smaller ones, and habit stacking.

Steps for Weight Loss:

1. Calculate Your BMI:
- Use Google or online programs to find your BMI (Body Mass Index).
- Enter your age, height, weight, and goal weight to know how many calories you should eat each day.

2. Measure Yourself:
- Measure your arms, waist, chest, and thighs.
- This helps you track progress and know if you're getting smaller or bigger.

3. Track Your Meals:
- Keep a food journal or use apps like "My Fitness Pal."
- Write down what you eat for breakfast, lunch, dinner, and snacks.
- It helps you see how many calories you consume each day.

4. Monitor Your Movements:
- Get a fitness tracker like "Misfit Flash" to know how many calories you burn daily.
- This helps you understand your activity level and adjust your eating habits accordingly.

5. Break Big Habits into Small Habits:
- If you have a hard time going to the gym, start by just going there and back without working out.
- Gradually add exercises each time you go until it becomes a regular habit.

6. Habit Stacking:
- Combine a new habit you want to develop with an existing habit.
- For example, do two push-ups every morning after drinking a cup of water.

Remember, losing weight is about making small changes and being consistent over time. Stay patient and motivated as you work towards your weight loss goals!