NubianNewYorkers - Let's Get Moving! Debunking Fitness Myths!

Hey there, beautiful souls! 

Today we're talking about something near and dear to my heart: getting healthy and feeling fabulous! Now, on that journey, there can be a lot of misinformation floating around. So, let's clear the air and bust some myths that might be holding you back.

-Empty Stomach Workouts?

Honey, listen to your body! While some folks might swear by it, if you need a little fuel to get that fire going, grab a healthy snack or protein shake.

-Static Stretches Beforehand?

Hold on a minute, Misterfriend! Static stretches before a workout might not be the best idea. Let's focus on dynamic movement to get those muscles warm and ready.

-Exercise Fixes a Bad Diet?

Uh-uh, that ain't the gospel truth. We gotta nourish our bodies with good food alongside that workout routine. You can't outrun a bad diet, but you can absolutely create a healthy lifestyle with both!

 

-Spot Reduction? Let's Be Realistic. 

Certain exercises can build muscle in specific areas, but don't you go thinking you can just sculpt one spot. We want well-rounded strength and health, honey! 

-Perfect Abs Just From Crunches?

Crunches are great, but remember what they say: "Abs are made in the kitchen." A balanced diet is key to seeing those results.

 

The Post-Workout "Magic Window"?

No need to stress about that 30-minute window. Your body has more time than that to refuel and recover. Focus on healthy eating throughout the day. 

-Sweat = Weight Loss?

Hold on, sweetie! Sweating is a good sign, but it doesn't guarantee fat loss. Stay hydrated and focus on a sustainable workout plan.

-Gotta Go Hard or Go Home?

Absolutely not! Even short bursts of exercise are beneficial. Find activities you enjoy and create a routine that works for you. Consistency is key!

-Standing All Day?

Being on your feet is fantastic, but it's not quite the same as intentional exercise. Get that heart rate up, break a sweat, and move your beautiful body!

There you have it, my friends! Let's go out there, embrace the joy of movement, and celebrate our amazing bodies. Remember, knowledge is power, and this knowledge will be your guide to a healthier, happier you!

FITNESS SUPPLIES AND CLOTHING

NubianNewYorkers - The Enormous Buying Power of Gays

 

The buying power of LGBTQ+ adults is $1.4 trillion in the U.S. and $3.9 trillion globally (The Pride Co-op Q+ Report 2022 / LGBT Capital 2020)

85% of LBGTQ+ people report that they have used a video streaming service in the last 30 days, compared with 74% for the general population (Nielsen 2021)

42% of LGBTQ+ have a household income of over 75k (Nielsen 2021)

More than 40% of LGBTQ+ streamers spend 3 or more hours per day on social media and are 44% more likely to have spent 5+ hours a day on social media. (Nielsen 2021)

67% of LGBTQ+ couples chose mostly LGBTQ-friendly vendors and some LGBTQ-identified vendors. (Gay wedding institute in partnership with Community Marketing Insights 2018)

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NubianNewYorkers - Love, Hurt 🌈| Gay film |2024

 

 

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NubianNewYorkers - FITNESS MOTIVATION!

OMG! SHOWERING WILL NEVER BE THE SAME!! AROMATHERAPY WHILE SHOWERING!!

 I was TODAY years old when I learned they sold pods you can drop in your shower to make it an AromaTherapy experience.

 

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Organic with Chamomile Rose Lavender Mint Watermelon Eucalyptus Essential Oil

18-Pack Shower Bombs

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Movies That Celebrate Gay Lives: Must-Watch Films - List 2

 Whats up NubianNewYorkers? Here is our second list of MUST SEE  movies with gay plots and characters? Have you seen any of these? How did you like them? Let us know in the comments!

Holiday Heart is a heartwarming and emotional movie that tells the story of a drag queen named Holiday Heart, played by Ving Rhames, who takes a troubled young girl under his wing during the Christmas season. 

This film explores themes of love, acceptance, and family, while also portraying Holiday Heart's struggles as a gay man in a world that can be harsh and unforgiving. With its vibrant and colorful characters and powerful performances, Holiday Heart is a moving and inspiring film that celebrates the beauty of diversity and the power of love.

 

 Set in 1957, "Blind Faith" follows the story of Charlie, an 18-year-old black man who is also gay and kills a young white man in a New York park . 

The incident leads to a trial in which John Williams, an African-American criminal defense attorney , fights for Charlie's case. The movie highlights the challenges and discrimination faced by gay black men in the 1950s.

 

 

 "The Reception" is an independent romantic comedy film directed by John G. Young. It was released in 2005.

"The Reception" is a romantic comedy film that follows the story of two men, Frank and Josh, who are about to get married. On the day of their wedding reception, a group of eclectic guests arrive, including Frank's mother who is not aware of her son's sexual orientation. 

As the reception progresses, secrets are revealed and tensions rise, leading to unexpected outcomes. The film explores themes of love, family, and acceptance, as the couple and their guests navigate the challenges of relationships and societal expectations. 

With its witty humor and heartwarming moments, "The Reception" is a delightful and charming film that celebrates love and the complexities of human relationships.

Big Eden (Tubi, Amazon prime) is a romantic comedy-drama film that was released in the year 2000.

 It centers around the gay romance between Henry, a successful New York artist, and his childhood friend Dean, whom he reconnects with when he returns to his small hometown in Montana to care for his grandfather.

 The film portrays the challenges of coming out and the importance of acceptance and support in small communities.

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SEE LIST ONE: HERE

 

 

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NubianNewYorkers - April Man-candy! April 2024

     The month of April gets its name from the Latin word "aperio," meaning to open, referring to the opening of flowers and the leaves on trees during this time of year 

April is known for its beautiful spring weather and the start of warmer temperatures

In the Roman calendar, April was the second month of the year, but it became the fourth month when the Julian calendar was established by Julius Caesar

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 The birthstone for people born in April is the diamond, symbolizing innocence

The Boston Marathon, one of the world's oldest annual marathons, is held in April

The Boston Marathon, one of the world's oldest annual marathons, is held in April

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The New Secret Hot Spot For Gay Dates & New Friends

As someone who has worked out for years, let me spill the beans about a juicy secret: THE GYM IS THE NEW HANGOUT FOR HOTTIES LOOKING FOR LOVE AND LUST. Now, you might think, "Oh, it's always been like that," and you'd be right... but let me tell you, things have ramped up in a fabulous way!

Back in the day, if you wanted to make a gym buddy, you had to go old-school and ask a stranger to spot you while you pumped iron. It was like a mating dance, but with dumbbells instead of feathers. And if the chemistry was right (and I don't just mean the chemical stench of sweat), you might end up swapping numbers and planning post-workout escapades.

But now? Honey, it's a whole new ball game. People are signing into apps like Jack'd, Grindr, or others, while they're hitting the treadmill or doing squats. Some are so dedicated they message from the parking lot before even setting foot inside! Can you imagine the dedication? It's like they're lifting more than just weights.

And let me tell you, meeting a guy at the gym is like hitting the jackpot. You know he's committed to his body, which means he's dedicated to self-improvement in all areas, if you catch my drift.

Forget about meeting dudes at church or work—those are so last season. The gym is where it's at, my friends. 

Here are six fabulous reasons why working out will make your life sparkle:

1. You're in prime position to meet a swole mate.
2. Those endorphins make everyone look cuter.
3. Gym dates are an excuse to wear your tightest leggings or tank tops.
4. You can spot a potential date while spotting your bench press.
5. Working out together is a bonding experience like no other.
6. After a good workout, everything feels better—even flirting!

So, my fellow gym-goers, get ready to flex not just your muscles but your dating game. The gym isn't just for gains anymore—it's the hottest spot in town for love connections and sweaty rendezvous.

 Yes, feed your muscle love while feeding your need for physical fitness.

And if you didn't know, now you know you know, NubianNewYorkers 😊💪💪💓

Click to Join Planet fitness for only $10 a month!

 

NubianNewYorkers

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GAY PRIDE CELEBRATIONS AROUND THE WORLD - PLACES AND DATES!

 April:
    * Miami Beach Gay Pride (April 5-14)
    * Tokyo Rainbow Pride (April 19-21)

May:
    * Maspalomas Gay Pride (May 2-14)
    * Belgian Pride Brussels (May 18)
    * Long Beach Pride (May 18-19)
    * Puerto Vallarta Pride (May 22-26)
    * WeHo Pride (May 22-June 30)
    * Lille Gay Pride (May 25)
    * Birmingham Pride (May 25-26)
    * Vienna Gay Pride (May 25-June 9)
    * São Paulo Gay Pride (May 29-June 2)
    *  Torremolinos Gay Pride (May 30-June1)
    * Pittsburgh Pride (May 31-June 2)
    * DC Pride (May 31-June 9)
    * Provincetown Pride (May 31-June 2)

 

June: (Most Celebrations Occur in June)
    * Utah Pride (June 1-2)
    * Columbus Pride (June 1-15)
    * Dallas Pride (June 1-2)
    * Seattle Gay Pride (June 1-30)
    * Bordeaux Pride (June 1)
    * Tel Aviv Gay Pride (June 2-8)
    * Albuquerque Pride (June 2-9)
    * Rome Gay Pride (June 2-18)
    * Key West Gay Pride (June 5-9)
    * Sitges Gay Pride (June 5-9)
    * New Orleans Gay Pride (June 7-9)
    * Ibiza Gay Pride (June 7-15)
    * SF Pride (June 7-30)
    * Budapest Gay Pride (June 7-23)
    * LA Pride (June 8-9)
    * Nantes Pride (June 8)
    * Toulouse Pride (June 8)
    * Gay Pride Munich  (June 8-23)
    * Lyon Gay Pride (June 8)
    * Boston Pride (June 8)
    * Baltimore Pride (June 10-16)
    * West Pride Gothenburg (June 10-16)
    * Strasbourg Pride (June 14-16)
    * Athens Gay Pride (June 14-16)
    * Zurich Pride (June 14-15)
    * Pride Montpellier (June 15-16)
    * Palermo Pride (June 20-23)
    * Thessaloniki Pride  (June 21-29)
    * Oslo Gay Pride (June 21-29)
    * EuroPride  (June 21-29)
    * Gay Pride Marseille (June 21-July 7)
    * Denver Pride (June 22-23)
    * Chicago Gay Pride (June 22-30)
    * Warsaw Gay Pride (June 22)
    * Pride Edinburgh (June 22)
    * Pride Puerto Rico (June 23)
    * Helsinki Gay Pride (June 24-30)
    * NYC Pride (June 26-30)
    * Mexico City Gay Pride (June 26-July 1)
    * Pride Toronto (June 27-30)
    * Paris Gay Pride (June 27-30)
    * Milan Gay Pride (June 27-30)
    * Houston Gay Pride (June 28-30)
    * Dublin Gay Pride (June 28-July 7)
    * Madrid Gay Pride (June 28-July 28)
    * Gay Pride Berlin (July 27 2024) 

July:

• Cologne Gay Pride (CSD) (July 6-21)
• Porto Pride (July 12-14)
• Stuttgart Gay Pride (CSD) (July 12-28)
• San Diego Pride (July 13-21)
• Northern Pride (UK) (July 19-21)
• Barcelona Pride (July 18-21)

August:
   * Montreal Pride (August 1-11)
   * Gay Pride Brighton (August 2-5)
   * Prague Pride (August 5-11)
   * Reykjavik Pride (August 6-11)
   * Antwerp Gay Pride (August 7-11)
   * Gay Pride Frankfurt (August 8-11)
   * Austin Pride (August 10)
   * Copenhagen Pride (August 10-18)
   * Charlotte Pride (August 17-18)
   * Manchester Gay Pride (August 23-26)
   * Bermuda Pride (August 28-September 1)
   * Calgary Gay Pride (August 31-September 1)

September:
   * Benidorm Gay Pride (September 2-8)
   * Malta Gay Pride (September 6-15)
   * Oakland Pride (September 7-8)
   * Queer Block Island Pride (September 12-14)
   * Curaçao Pride (September 27-October 6)

December:
   * Augusta Pride (Parade only on December 14)

 PLEASE LET US KNOW IF WE LEFT ANYTHING OUT!

 

 

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