Glaucoma is a condition that damages the optic nerve of the eye and can lead to vision loss if left untreated. It is important to take proactive steps to fight glaucoma before it presents. Here are some strategies to consider:
1. Regular Eye Examinations: Glaucoma can damage vision before any noticeable symptoms occur. Regular comprehensive eye exams are crucial for early detection and treatment of glaucoma. During these exams, your ophthalmologist will measure your eye pressure, inspect your eye's drainage angle, examine your optic nerve for damage, test your peripheral vision, and perform other assessments. Your ophthalmologist can determine how often you should have these exams based on your individual risk factors.
2. Know the Risk Factors: Being aware of the risk factors associated with glaucoma can help you take preventive measures. Some common risk factors include high internal eye pressure, age over 55, black, Asian, or Hispanic heritage, and a family history of glaucoma. If you have any of these risk factors, it is especially important to prioritize regular eye examinations.
3. Protect Your Eyes: Taking steps to protect your eyes can help reduce the risk of developing glaucoma. This includes wearing protective glasses when working in the yard or playing contact sports, wearing goggles while swimming, using non-allergenic makeup, wearing sunglasses outdoors (especially in high-glare situations), and avoiding rubbing your eyes.
4. Maintain Overall Health: Some studies suggest that maintaining a healthy lifestyle, including regular exercise, a balanced diet, and managing conditions like diabetes, may help reduce the risk of glaucoma It is important to consult with your healthcare provider for personalized advice on maintaining your overall health.
5. Follow Treatment Plans: If you have been diagnosed with glaucoma, it is crucial to follow the treatment plan prescribed by your ophthalmologist. Treatment options may include medications, eye drops, laser therapy, or surgery, depending on the severity of the condition. Adhering to the prescribed treatment can help slow down further damage and preserve your vision.
Remember, glaucoma is a complex condition, and it is always best to consult with a healthcare professional for personalized advice and guidance based on your specific situation.
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Lifestyle changes
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Eat a healthy diet. Eating lots of fruits, vegetables, and fish may help protect against AMD. Leafy greens like spinach and kale are especially good.
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Quit smoking. Smoking is a big risk factor for AMD.
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Keep a healthy weight. Being overweight can raise your risk for AMD.
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Control your blood pressure. High blood pressure can make AMD more likely.
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Wear sunglasses that block UV rays. UV light from the sun can harm the macula
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Supplements
The Age-Related Eye Disease Study 2 (AREDS2) found that certain vitamins and minerals can slow down AMD in people at high risk. The AREDS2 formula includes:
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Vitamin C (500 mg per day)
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Vitamin E (400 IU per day)
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Lutein (10 mg per day)
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Zeaxanthin (2 mg per day)
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Zinc (80 mg per day as zinc oxide)
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Copper (2 mg per day as cupric oxide)
If you want to take these supplements, talk to your doctor first
If you are considering taking AREDS2 supplements, talk to your doctor first.
Medical treatments
There are two main types of medical treatments for AMD:
Anti-vascular endothelial growth factor (VEGF) drugs.** These drugs
are injected into the eye to stop the growth of new blood vessels in the
macula. Anti-VEGF drugs are used to treat wet AMD, which is a more
severe form of the disease.
Photodynamic therapy (PDT). PDT is a
treatment that uses a laser to destroy abnormal blood vessels in the
macula. PDT is used to treat wet AMD.
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Control your blood sugar. Keeping your blood sugar at healthy levels is the most important step. Follow your doctor’s advice about checking your blood sugar, taking medicine, and making changes to your diet and lifestyle.
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Get regular eye exams. Eye exams help find diabetic retinopathy early, before it causes vision loss. The American Diabetes Association recommends a dilated eye exam every year for people with diabetes, or more often if your eye doctor suggests it.
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Control blood pressure and cholesterol. High blood pressure and high cholesterol can make diabetic retinopathy worse. Manage these with healthy habits and medication if needed, following your doctor’s instructions.
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Quit smoking. Smoking increases your risk for diabetic retinopathy and can make it progress faster. Quitting helps protect your eyes and your overall health.
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Follow your treatment plan. If you have diabetic retinopathy, stick to the treatment your eye doctor recommends. This may include laser therapy, injections, or surgery, depending on how serious your condition is.
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Take care of your overall health. Exercise regularly, eat a balanced diet, and manage other health problems like high blood pressure and cholesterol. Ask your doctor for advice that fits your needs.
Regular eye exams are important for catching problems early and keeping your eyes healthy. Early detection and treatment can help prevent or slow down vision loss from diabetic retinopathy
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How often should you get eye exams?
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In your 20s and 30s: At least once if you have no eye problems.
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In your 40s: Every two to four years.
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In your 50s: Every one to three years.
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In your 60s and older: Every one to two years.
These are general guidelines. Your eye doctor may suggest more frequent exams if you have diabetes or other risk factors. Always ask your eye care professional for advice that fits your situation
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