Showing posts with label transform your life. Show all posts
Showing posts with label transform your life. Show all posts

Tuesday, August 01, 2023

LIFE LESSON- TRANSFORM YOUR LIFE

 


- The speaker used to be scared of horror movies as a child and would hide from the screen.

- One day, the speaker changed their approach and started watching horror movies actively, which reduced their fear.

- The speaker relates this experience to procrastination, saying that procrastination often stems from fear of failure.

- To overcome procrastination, the first step is to acknowledge the fear behind it.

- Meditation can be helpful in clearing the mind and managing emotions.

- Create a productive environment by finding the right place to work.

- Taking breaks during work is normal and healthy to stay fresh and focused.

- It's essential to set realistic expectations for how long you can focus on a task.

- Failure is a natural part of trying and learning, so don't let it stop you from starting something new.

- Focus on the first steps of a task to avoid feeling overwhelmed.

- Celebrate your milestones to feel motivated and keep going.

- Set aside dedicated time for working on your goals.

- Don't dwell on past mistakes; focus on the present and keep trying.

- Building self-discipline takes time, and you can use countdown methods to get started.

- Surround yourself with supportive friends who encourage you to achieve your goals.

- Resilience can be developed through mindset shifts and healthy habits.

- Accept that life isn't always fair and focus on the positive things you have.

- When feeling unmotivated, take the first small step towards your task.

- View setbacks and failures as learning experiences and opportunities to pivot.

- Consistency and time are key to seeing results and achieving your goals.

- Spacing out learning and using flashcards can be more effective than cramming.

- Acknowledge when you are not fine with your current situation to create motivation for change.

- Listening to motivational content can help kickstart your motivation.

- Write down tasks and decisions to reduce decision fatigue and feel more organized.