Showing posts with label e-man. Show all posts
Showing posts with label e-man. Show all posts

Monday, November 13, 2023

Subject: Embrace the Power of the Gym - Your Journey to a Better You!


 Dear NubianNewYorkers,

I hope this Blog post finds you in good health and high spirits! I wanted to take a moment to share some incredible insights about the benefits of going to the gym that might just motivate you to take that first step towards a healthier, happier you.

 

 

 I understand that going to the gym can feel daunting, and it's completely normal to have reservations. We all have our reasons for putting it off - whether it's feeling self-conscious, lacking motivation, or simply fearing the discomfort of starting something new. 

But let me assure you, my dear friend, that you are not alone in these thoughts and feelings. Many people have stood exactly where you are now, and with the right mindset, they have overcome their fears and reaped the countless rewards that await.



Now, let's talk about those benefits! Going to the gym is like opening a treasure chest filled with amazing gifts for your body, mind, and soul. First and foremost, regular exercise helps to strengthen your muscles, making you feel stronger, more capable, and ready to take on any challenge that comes your way.

But it doesn't stop there! Going to the gym also improves your cardiovascular health, which means a healthier heart and improved endurance. Imagine having the energy to do all the things you love, without feeling tired or out of breath.

                         Now, let's delve into the magical world of endorphins. When you exercise, your brain releases these incredible chemicals that are often referred to as the "feel-good" hormones. Endorphins can boost your mood, reduce stress and anxiety, and leave you with a sense of happiness and contentment that lasts long after your workout session.


And guess what? Regular exercise can also improve your sleep quality, helping you wake up feeling refreshed and ready to conquer the day. It's like giving yourself the gift of a good night's sleep every time you hit the gym!


Not only does exercise benefit your physical and mental well-being, but it also provides an opportunity for personal growth and self-discovery. By challenging yourself in the gym, you'll gradually build confidence and a sense of accomplishment that will extend far beyond the weightlifting or treadmill. You'll discover the incredible things your body is capable of and ignite a newfound respect and love for yourself.


I understand that change can be scary, but trust me when I say that the short-term discomfort of going to the gym is minuscule compared to the long-term benefits that await you. I believe in you, and I know that you have the strength within you to overcome any fear or hesitation.


Take that first step, my friend, and let the gym become your sanctuary, a place where you can not only transform your body but also nurture your mind and soul. Embrace the journey, and remember that every small step forward is a victory in itself.



If you ever need someone to cheer you on or provide guidance along the way, know that I am here for you. Together, we can conquer any obstacle and create a healthier, happier, and more vibrant version of you.

With unwavering love and support,

E-MAN






Friday, September 13, 2019

CONEY ISLAND DANCERS!!



Saturday Sept 14th and Sunday September 15th 2019 
it's #ConeyIslandDancers End of the season Closing Parties!

Coney Island dancers is the #FREE  dance party on the Coney Island Boardwalk

Saturday & Sunday of THIS weekend we will be at West 15th Street on The Coney Island boardwalk
From 1 to 7 PM .
with house & classics by Frankie Paradise and DJ Selectress



Its your last chance to experience again
the free beach party in the middle of an amusement park where positivity, community, music, dance and fun for the whole family RULES!

come have fun in the sun!

WATCH THE DOCUMENTARY ABOUT RICAN VARGAS AND THE CREATION OF CONEY ISLAND DANCERS:


Wednesday, July 04, 2018

WHAT TO DO IN NYC THIS 4TH OF JULY WEEKEND!!


This is E-man, happy 4th of July weekend!!!
Here are some amazing things to do this weekend that are free or close to free but PACKED with fun!!

Amazing music, Safety, A sense of belonging, Dance, Fun, Good People... All the things you will experience at ANY of these DJ Frankie Paradise events this weekend...


 #FrankieFridays $5 b4 12 am $10 after.. this FRIDAY JULY  6th 2018 @ HAPPY LOUNGE 1458 ST JOHNS PLACE BET UTICA & ROCHESTER AVE, BROOKLYN NY 10 PM TO 4AM  Hosted by Jay Black!!  With Jeff Smith and E-man will be in the house! More Info: (347) 307-2825 orhttps://www.facebook.com/events/2017526188559023/



#ConeyIslandDancers is the amazing  beach party event that takes place on the Coney Island boardwalk, this Saturday JULY 7th it will be at Margarita Island 1105 Bowery & W 12th Street in Brooklyn NY from 12 noon til 11pm FREE b4 4pm and $10 after.. For more info call (646) 837-2597 or (347) 307-2825 




and GET YOUR TICKETS for the BLACK PRIDE BOAT RIDE - Saturday, August 18 from 8 PM - 12:01 AM Presented by James Saunders with Missy B, Cameron da DJ,  AND Frankie Paradise! only $40 For More Info: https://www.facebook.com/events/1302416023225782/  (3 floors, 2 sound decks)





Bless you! Happy July 4th weekend!!!
We will see you at the party!!

(spread the word)


Thursday, June 28, 2018

Hey House Music Lovers!




Amazing music, Safety, A sense of belonging, Dance, Fun, Good People... All the things you will experience at ANY of these DJ Frankie Paradise events this weekend...


     
This Friday June 29th from 5pm to 10pm its the #DiscoPartyFundraiser the dance party that makes a difference by making monetary donations to non-profit organizations in the arts and education.  Presented by Ron Lester for more info visit:





 #FrankieFridays this FRIDAY JUNE 29th 2018  celebrates the birthday of the one and only Jeffrey Smith aka Mr. Photo-op! 10pm til 4am !! Backyard will be open and music will be pumpin @ HAPPY LOUNGE 1458 ST JOHNS PLACE BET UTICA & ROCHESTER AVE, BROOKLYN NY 10 PM TO 4AM More Info: (347) 307-2825 or




"Coney Island Dancers" is the amazing  beach party event that takes place on the Coney Island boardwalk, this Saturday June 30th it will be at Margarita Island 1105 Bowery & W 12th Street in Brooklyn NY from 12 noon til 11pm FREE b4 4pm and $10 after.. For more info call (646) 837-2597 or (347) 307-2825 or visit: https://www.facebook.com/events/230090831134332/




and GET YOUR TICKETS for the BLACK PRIDE BOAT RIDE - Saturday, August 18 from 8 PM - 12:01 AM Presented by James Saunders & Sharon Toney with Missy B, Cameron da DJ,  AND Frankie Paradise! For More Info: https://www.facebook.com/events/1302416023225782/  (3 floors, 2 sound decks)




This is E-man keeping you posted so that you dont miss the best events with the best music and atmosphere this Summer!


God bless! 
See you at the party!