Thursday, December 14, 2023
Saturday, December 09, 2023
Reimagining Our Reality: Combating the Lies, Selfishness, and Negativity Epidemics
Combating the Epidemic of Lies, Selfishness, and Negativity
1. The Epidemic of Lies: From fabricated news to conspiracy theories, lies have become commonplace. Politicians manipulate facts for personal gain, businesses peddle half-truths, and individuals readily share misinformation without verifying its accuracy. This erosion of truth creates a climate of distrust and division, hindering progress and understanding.
2. The Epidemic of Selfishness: In a world obsessed with "me first," the principle of "give and take" seems lost. We are bombarded with advertisements promising instant gratification at the expense of others. Social media fuels this fire, showcasing individuals who prioritize personal gain over genuine connection. Politicians prioritize self-interest over the needs of their constituents, while businesses prioritize profit margins over ethical practices. Facebook save money by not having customer service but subjects millions of users to unfair standards with nobody in the company to help them. This epidemic of selfishness creates a society devoid of empathy and compassion, leaving many feeling isolated and forgotten.
3. The Epidemic of Negativity: Media sensationalism has created a world painted with negativity. We are constantly bombarded with stories of tragedy, conflict, and despair, overshadowing the countless acts of kindness, love, and joy that occur daily. This constant exposure to negativity can lead to feelings of hopelessness, cynicism, and apathy.
-Reclaiming Our Power: In the face of these epidemics, we must take action. We can combat lies by being discerning consumers of information, fact-checking before sharing, and holding those who spread misinformation accountable. We can counter selfishness by practicing empathy and generosity, offering our time, resources, and talents to uplift others. We can combat negativity by focusing on the good in our lives and amplifying positive stories in our communities.
Imagine a world where:
* Truth is valued above all else, and facts are readily available to everyone.
* People act with selflessness and compassion, prioritizing the needs of others over personal gain.
* News media highlights positive stories and celebrates human triumphs, inspiring hope and optimism.
This world is within reach, but it requires collective effort. Let us be the change we wish to see in the world. Let us be beacons of truth, generosity, and positivity, leading the way towards a brighter, more harmonious future.
* Share this message with your friends and family.
* Support organizations that promote truth, justice, and equality.
* Be a role model for honesty, compassion, and optimism.
Together, we can overcome the epidemics of lies, selfishness, and negativity and build a world worthy of our collective hopes and dreams. It wont be fast, it wont be easy but its worth it.
Thank you.
Plz Make A Donation keep us going.
Friday, December 08, 2023
NubianNewYorkers - Embracing Your Authenticity and Celebrating Your Excellence
Dear NubianNewYorkers,
I hope this blog post finds you well. I wanted
to take a moment to remind you of something incredibly important - you
are absolutely extraordinary just the way you are. Your uniqueness, as a
black and gay individual (or someone who loves Gay Blacks), is something to be celebrated and cherished. I
understand that it can be challenging when others don't fully
appreciate or understand the beauty of diversity, but please remember
that their ignorance does not define you.
You are a remarkable
person, my brother. Your strength, resilience, and the way you navigate
the world with grace and authenticity inspire me every day. Your
identity is a testament to the beauty of diversity and the richness it
brings to our lives. Embrace your heritage and sexual orientation with
pride, for they are integral parts of who you are.
I want you to
know that the hurtful words and actions of others hold no power over
your worth or your potential. You possess an incredible spirit, a heart
full of compassion, and a mind bursting with creativity. Your
intelligence and talents are gifts that will carry you far in life.
Never forget that the opinions of others do not define your value or
determine your future.
Surround yourself with people who uplift
you, accept you unconditionally, and appreciate you for who you are.
Seek out communities and support networks that empower individuals from
diverse backgrounds, where you can find acceptance, understanding, and
love. Remember, you are not alone in this journey - there are countless
people who have faced similar challenges and have emerged stronger, more
resilient, and more self-assured.
Continue to pursue your
passions and dreams with unwavering determination. Your potential is
boundless, and no obstacle can stand in the way of your success. You
have the ability to make a profound impact on the world, to become a
catalyst for change, and to inspire others to embrace their own
uniqueness.
Always remember, my dear brother, that your worth is
immeasurable. You are loved, valued, and respected not in spite of your
identity, but because of it. Your blackness and your sexuality are
beautiful facets of who you are, and they contribute to the incredible
person that you have become.
I am here for you, my brother, every
step of the way. If you ever need someone to listen, to support, and
celebrate your triumphs with you, Together, we can overcome any obstacle
and create a world where diversity is celebrated, understood, and
respected.
With all my love and admiration,
GAY SHORT MOVIE - "HERE WE ARE"
SEE MORE GAY THEMED SHORT MOVIES HERE: https://nubiannewyorkers.blogspot.com/2020/02/even-more-gay-black-short-films.html
DIET - The Slow Carb Diet: Benefits and Steps
The Slow Carb Diet is a dietary approach that focuses on consuming low-glycemic carbohydrates, high-quality protein, and healthy fats. Here are the benefits and steps of the Slow Carb Diet:
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BENEFITS
1. Weight Loss: By consuming low-glycemic carbohydrates and high-quality protein, the Slow Carb Diet may help promote weight loss and fat loss.
2. Blood Sugar Control: The diet's emphasis on low-glycemic carbohydrates can help stabilize blood sugar levels and prevent spikes and crashes.
3. Reduced Cravings: The Slow Carb Diet may help reduce cravings for unhealthy, high-sugar foods due to its focus on whole, nutrient-dense foods.
4. Improved Satiety: The combination of slow carbs, protein, and healthy fats in the diet can help increase feelings of fullness and satisfaction after meals.
5. Potential Health Benefits: While more research is needed, the Slow Carb Diet's emphasis on whole foods and balanced macronutrients may have potential health benefits, such as improved cardiovascular health and reduced risk of chronic diseases.
STEPS
1. Focus on Slow Carbs: The Slow Carb Diet involves consuming low-glycemic carbohydrates, such as non-starchy vegetables, legumes, and certain whole grains. These slow carbs are digested and absorbed more slowly, providing a gradual release of glucose into the bloodstream.
2. Include Protein: The diet emphasizes consuming high-quality protein sources, such as lean meats, fish, eggs, and legumes. Protein helps promote satiety and supports muscle maintenance and repair.
3. Incorporate Healthy Fats: Healthy fats, such as avocados, nuts, and olive oil, are encouraged in the Slow Carb Diet. These fats provide essential nutrients and contribute to feelings of fullness.
4. Avoid High-Glycemic Carbs: The diet recommends minimizing or avoiding high-glycemic carbohydrates, processed foods, sugary beverages, and foods high in refined sugars and flours.
5. Eat Four Meals per Day: The Slow Carb Diet typically involves eating four meals per day, consisting of slow carbs, protein, and healthy fats. This meal structure helps maintain stable blood sugar levels and provides sustained energy throughout the day.
6. Include a Cheat Day: The Slow Carb Diet includes a cheat day once a week, during which individuals can indulge in their favorite foods. This cheat day is not only for psychological benefits but may also influence hormonal changes that can promote weight loss.
7. Consider Supplements: The diet suggests the use of certain dietary supplements, such as potassium, magnesium, and calcium, to replenish lost electrolytes and support overall health.
Remember, before starting any new diet or making significant changes to your eating habits, it's always a good idea to consult with a healthcare professional or registered dietitian to ensure it aligns with your individual needs and health goals.
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Saturday, December 02, 2023
NubianNewYorkers - THE EYES HAVE IT! - Basic ways to protect eye-sight.
How to Fight Glaucoma Before It Presents
Glaucoma is a condition that damages the optic nerve of the eye and can lead to vision loss if left untreated. It is important to take proactive steps to fight glaucoma before it presents. Here are some strategies to consider:
1. **Regular Eye Examinations**: Glaucoma can damage vision before any noticeable symptoms occur. Regular comprehensive eye exams are crucial for early detection and treatment of glaucoma. During these exams, your ophthalmologist will measure your eye pressure, inspect your eye's drainage angle, examine your optic nerve for damage, test your peripheral vision, and perform other assessments. Your ophthalmologist can determine how often you should have these exams based on your individual risk factors.
2. **Know the Risk Factors**: Being aware of the risk factors associated with glaucoma can help you take preventive measures. Some common risk factors include high internal eye pressure, age over 55, black, Asian, or Hispanic heritage, and a family history of glaucoma. If you have any of these risk factors, it is especially important to prioritize regular eye examinations.
3. **Protect Your Eyes**: Taking steps to protect your eyes can help reduce the risk of developing glaucoma. This includes wearing protective glasses when working in the yard or playing contact sports, wearing goggles while swimming, using non-allergenic makeup, wearing sunglasses outdoors (especially in high-glare situations), and avoiding rubbing your eyes.
4. **Maintain Overall Health**: Some studies suggest that maintaining a healthy lifestyle, including regular exercise, a balanced diet, and managing conditions like diabetes, may help reduce the risk of glaucoma It is important to consult with your healthcare provider for personalized advice on maintaining your overall health.
5. **Follow Treatment Plans**: If you have been diagnosed with glaucoma, it is crucial to follow the treatment plan prescribed by your ophthalmologist. Treatment options may include medications, eye drops, laser therapy, or surgery, depending on the severity of the condition. Adhering to the prescribed treatment can help slow down further damage and preserve your vision.
Remember, glaucoma is a complex condition, and it is always best to consult with a healthcare professional for personalized advice and guidance based on your specific situation.
Glaucoma is a condition that damages the optic nerve of the eye and can lead to vision loss if left untreated. It is important to take proactive steps to fight glaucoma before it presents. Here are some strategies to consider:
1. **Regular Eye Examinations**: Glaucoma can damage vision before any noticeable symptoms occur. Regular comprehensive eye exams are crucial for early detection and treatment of glaucoma. During these exams, your ophthalmologist will measure your eye pressure, inspect your eye's drainage angle, examine your optic nerve for damage, test your peripheral vision, and perform other assessments. Your ophthalmologist can determine how often you should have these exams based on your individual risk factors.
2. **Know the Risk Factors**: Being aware of the risk factors associated with glaucoma can help you take preventive measures. Some common risk factors include high internal eye pressure, age over 55, black, Asian, or Hispanic heritage, and a family history of glaucoma. If you have any of these risk factors, it is especially important to prioritize regular eye examinations.
3. **Protect Your Eyes**: Taking steps to protect your eyes can help reduce the risk of developing glaucoma. This includes wearing protective glasses when working in the yard or playing contact sports, wearing goggles while swimming, using non-allergenic makeup, wearing sunglasses outdoors (especially in high-glare situations), and avoiding rubbing your eyes.
4. **Maintain Overall Health**: Some studies suggest that maintaining a healthy lifestyle, including regular exercise, a balanced diet, and managing conditions like diabetes, may help reduce the risk of glaucoma It is important to consult with your healthcare provider for personalized advice on maintaining your overall health.
5. **Follow Treatment Plans**: If you have been diagnosed with glaucoma, it is crucial to follow the treatment plan prescribed by your ophthalmologist. Treatment options may include medications, eye drops, laser therapy, or surgery, depending on the severity of the condition. Adhering to the prescribed treatment can help slow down further damage and preserve your vision.
Remember, glaucoma is a complex condition, and it is always best to consult with a healthcare professional for personalized advice and guidance based on your specific situation.
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How to protect from Age-related macular degeneration
Age-related macular degeneration (AMD) is
a leading cause of vision loss in people over the age of 50. It damages
the macula, the part of the eye responsible for central vision. There
is no cure for AMD, but there are ways to slow the progression of the
disease and preserve vision.
**Lifestyle changes**
* **Eat a healthy diet.** A diet rich in fruits, vegetables, and fish may help protect against AMD. Leafy green vegetables, such as spinach and kale, are particularly beneficial.
* **Quit smoking.** Smoking is a major risk factor for AMD.
* **Maintain a healthy weight.** Obesity is also a risk factor for AMD.
* **Control your blood pressure.** High blood pressure can increase the risk of AMD.
* **Wear sunglasses that block ultraviolet (UV) rays.** UV rays can damage the macula.
**Supplements**
The Age-Related Eye Disease Study 2 (AREDS2) found that taking a specific combination of vitamins and minerals can slow the progression of AMD in people who are at high risk for the disease. The AREDS2 formula includes:
* **Vitamin C (500 milligrams per day)**
* **Vitamin E (400 international units per day)**
* **Lutein (10 milligrams per day)**
* **Zeaxanthin (2 milligrams per day)**
* **Zinc (80 milligrams per day as zinc oxide)**
* **Copper (2 milligrams per day as cupric oxide)**
If you are considering taking AREDS2 supplements, talk to your doctor first.
**Medical treatments**
There are two main types of medical treatments for AMD:
* **Anti-vascular endothelial growth factor (VEGF) drugs.** These drugs are injected into the eye to stop the growth of new blood vessels in the macula. Anti-VEGF drugs are used to treat wet AMD, which is a more severe form of the disease.
* **Photodynamic therapy (PDT).** PDT is a treatment that uses a laser to destroy abnormal blood vessels in the macula. PDT is used to treat wet AMD.
If you have AMD, talk to your eye doctor about which treatment options are right for you.
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How to Fight Diabetic Retinopathy
Diabetic retinopathy is a complication of diabetes that affects the blood vessels in the retina, leading to vision problems and potential blindness if left untreated. Here are some strategies to fight diabetic retinopathy:
1. **Control Blood Sugar Levels**: The most important step in managing diabetic retinopathy is to control your blood sugar levels. High blood sugar levels can damage the blood vessels in the retina. Follow your healthcare provider's recommendations for managing your diabetes, which may include monitoring your blood sugar levels, taking prescribed medications, and making dietary and lifestyle changes.
2. **Regular Eye Examinations**: Regular eye examinations are crucial for early detection and treatment of diabetic retinopathy. These exams allow your eye care professional to monitor the health of your eyes and detect any signs of retinopathy. The American Diabetes Association recommends annual dilated eye exams for people with diabetes, or more frequently if recommended by your eye care professional.
3. **Blood Pressure and Cholesterol Control**: High blood pressure and high cholesterol levels can worsen diabetic retinopathy. It is important to manage these conditions through lifestyle changes and, if necessary, medication. Follow your healthcare provider's recommendations for maintaining healthy blood pressure and cholesterol levels.
4. **Quit Smoking**: Smoking can significantly increase the risk and progression of diabetic retinopathy. If you smoke, quitting is essential for protecting your eyes and overall health. Seek support from healthcare professionals or support groups to help you quit smoking.
5. **Follow Treatment Plans**: If you have been diagnosed with diabetic retinopathy, it is crucial to follow the treatment plan prescribed by your eye care professional. Treatment options may include laser therapy, injections, or surgery, depending on the severity of the condition. Adhering to the prescribed treatment can help slow down the progression of diabetic retinopathy and preserve your vision.
6. **Maintain Overall Health**: Taking care of your overall health is important for managing diabetic retinopathy. This includes maintaining a healthy lifestyle, including regular exercise, a balanced diet, and managing other conditions such as high blood pressure and high cholesterol. Consult with your healthcare provider for personalized advice on maintaining your overall health.
Remember, diabetic retinopathy is a complex condition, and it is always best to consult with your healthcare provider or eye care professional for personalized advice and guidance based on your specific situation.
Diabetic retinopathy is a complication of diabetes that affects the blood vessels in the retina, leading to vision problems and potential blindness if left untreated. Here are some strategies to fight diabetic retinopathy:
1. **Control Blood Sugar Levels**: The most important step in managing diabetic retinopathy is to control your blood sugar levels. High blood sugar levels can damage the blood vessels in the retina. Follow your healthcare provider's recommendations for managing your diabetes, which may include monitoring your blood sugar levels, taking prescribed medications, and making dietary and lifestyle changes.
2. **Regular Eye Examinations**: Regular eye examinations are crucial for early detection and treatment of diabetic retinopathy. These exams allow your eye care professional to monitor the health of your eyes and detect any signs of retinopathy. The American Diabetes Association recommends annual dilated eye exams for people with diabetes, or more frequently if recommended by your eye care professional.
3. **Blood Pressure and Cholesterol Control**: High blood pressure and high cholesterol levels can worsen diabetic retinopathy. It is important to manage these conditions through lifestyle changes and, if necessary, medication. Follow your healthcare provider's recommendations for maintaining healthy blood pressure and cholesterol levels.
4. **Quit Smoking**: Smoking can significantly increase the risk and progression of diabetic retinopathy. If you smoke, quitting is essential for protecting your eyes and overall health. Seek support from healthcare professionals or support groups to help you quit smoking.
5. **Follow Treatment Plans**: If you have been diagnosed with diabetic retinopathy, it is crucial to follow the treatment plan prescribed by your eye care professional. Treatment options may include laser therapy, injections, or surgery, depending on the severity of the condition. Adhering to the prescribed treatment can help slow down the progression of diabetic retinopathy and preserve your vision.
6. **Maintain Overall Health**: Taking care of your overall health is important for managing diabetic retinopathy. This includes maintaining a healthy lifestyle, including regular exercise, a balanced diet, and managing other conditions such as high blood pressure and high cholesterol. Consult with your healthcare provider for personalized advice on maintaining your overall health.
Remember, diabetic retinopathy is a complex condition, and it is always best to consult with your healthcare provider or eye care professional for personalized advice and guidance based on your specific situation.
Regular
eye exams are important for maintaining good eye health and detecting
any potential issues early on. They can help identify conditions like
diabetic retinopathy and allow for timely treatment. **Early detection
and intervention can help prevent or slow down the progression of
diabetic retinopathy and preserve vision**.
Here is a bulleted list of how often a person should go for eye exams during each decade of life:
- **20s and 30s**: Individuals with no known eye conditions or risk factors should have a comprehensive eye exam at least once during this period.
- **40s**: Regular eye exams every two to four years are recommended.
- **50s**: Eye exams every one to three years are advised.
- **60s and older**: Individuals should have eye exams every one to two years to monitor for age-related eye conditions such as cataracts, glaucoma, and macular degeneration.
It's important to note that these are general guidelines, and the frequency of eye exams may vary depending on individual circumstances, such as existing eye conditions or risk factors. It's best to consult with an eye care professional for personalized recommendations based on your specific situation.
Remember, regular eye exams are essential for maintaining good eye health and detecting any potential issues early on.
Here is a bulleted list of how often a person should go for eye exams during each decade of life:
- **20s and 30s**: Individuals with no known eye conditions or risk factors should have a comprehensive eye exam at least once during this period.
- **40s**: Regular eye exams every two to four years are recommended.
- **50s**: Eye exams every one to three years are advised.
- **60s and older**: Individuals should have eye exams every one to two years to monitor for age-related eye conditions such as cataracts, glaucoma, and macular degeneration.
It's important to note that these are general guidelines, and the frequency of eye exams may vary depending on individual circumstances, such as existing eye conditions or risk factors. It's best to consult with an eye care professional for personalized recommendations based on your specific situation.
Remember, regular eye exams are essential for maintaining good eye health and detecting any potential issues early on.
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Friday, December 01, 2023
DECEMBER 2023 - HOLIDAY MAN-CANDY!!
December 2, 1972: Aerobics pioneer Kenneth H. Cooper published his book "Aerobics," introducing the concept of aerobic exercise and its importance in maintaining overall fitness
'December 5, 1977: The American College of Sports Medicine (ACSM) was founded, becoming a leading organization in promoting exercise science, sports medicine, and physical fitness research.
DECEMBER BIRTHDAYS:
- December 1: Janelle Monae. Zoe Kravitz. ...
- December 4: Tyra Banks. Jay-Z. ...
- December 5. Little Richard. Mi'Chele. ...
- December 8. Nicki Minaj.
- December 10. The Late Michael Clarke Duncan. Teyanna Taylor. ...
- December 11. Mos Def. ...
- December 12. Regina Hall. ...
- December 13. NeNe Leakes
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"December: A month of lights, snow, coziness, and feasts; time to make amends and tie up loose ends; finish what you started and make your wishes come true."
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