Friday, December 01, 2023

DECEMBER 2023 - HOLIDAY MAN-CANDY!!



 December 2, 1972: Aerobics pioneer Kenneth H. Cooper published his book "Aerobics," introducing the concept of aerobic exercise and its importance in maintaining overall fitness







 December 5, 1977: The American College of Sports Medicine (ACSM) was founded, becoming a leading organization in promoting exercise science, sports medicine, and physical fitness research.





 DECEMBER BIRTHDAYS:

  • December 1: Janelle Monae. Zoe Kravitz. ...
  • December 4: Tyra Banks. Jay-Z. ...
  • December 5. Little Richard. Mi'Chele. ...
  • December 8. Nicki Minaj.
  • December 10. The Late Michael Clarke Duncan. Teyanna Taylor. ...
  • December 11. Mos Def. ...
  • December 12. Regina Hall. ...
  • December 13. NeNe Leakes


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  • "December: A month of lights, snow, coziness, and feasts; time to make amends and tie up loose ends; finish what you started and make your wishes come true."

 


 

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