CELEBRATING FITNESS

Fucking Talented! "Look At Me Now" Cover by Karmin

"Look At Me Now"

Originally performed by Chris Brown ft. Lil Wayne, Busta Rhymes

"Look At Me Now"

Original Version:

MINDFULNESS

Mindfulness is a form of self-awareness training adapted from Buddhist mindfulness 

meditation. It has been adapted for use in treatment of depression, especially preventing 

relapse and for assisting with mood regulation.  

It has been described as a state of being in the present, accepting things for what they are, 

i.e. non-judgementally. 

It was originally developed to assist with mood regulation and has been found to have considerable health benefits.   

These exercises are designed to introduce the principles-

One Minute Exercise: 

Sit in front of a clock or watch that you can use to time the passing of one 

minute. Your task is to focus your entire attention on your breathing, and 

nothing else, for the minute.  Have a go - do it now. 

Mindful Eating: 

This involves sitting down at a table and eating a meal without engaging in any 

other activities - no newspaper, book, TV, radio, music, or talking.  

Now eat your meal paying full attention to which piece of food you select to eat, 

how it looks, how it smells, how you cut the food, the muscles you use to raise 

it to your mouth, the texture and taste of the food as you chew it slowly. 

You may be amazed at how different food tastes when eaten in this way and 

how filling a meal can be. It is also very good for the digestion. 

Mindful Walking: 

Here the same principle, while walking you concentrate on the feel of the 

ground under your feet, your breathing while walking. Just observe what is 

around you as you walk, staying IN THE PRESENT. Let your other thoughts 

go, just look at the sky, the view, the other walkers; feel the wind, the 

temperature on your skin; enjoy the moment.

Mayor Bloomberg calls on New York State to legalize same-sex marriage

Republicans said "Let Detroit Go Bankrupt?"

He Loves You

RANDOM SEXINESS- Another group of photos for your pleasure!

http://groups.yahoo.com/group/NubianNewYorkers/

http://twitter.com/#!/NUBIANNEWYORKER

Blessings To You, Always!

RANDOM THOUGHT- If tires are black, why is the Michelin man white?

SHOULDN'T IT BE...

JUST KIDDING...

Bibendum, commonly referred to as the Michelin Man, is the symbol of the Michelin tire company. Introduced at the Lyon Exhibition of 1894 where the Michelin brothers had a stand, Bibendum is one of the world's oldest trademarks.

Since 1912, tires have taken on a black appearance because carbon is added as a preservative and strengthener to the base rubber material. Before then, tires took on a gray-white or light, translucent beige colour. This helps explain why Bibendum is white, though modern tires are black.

I have a crush on Adam Rodriguez- this hermano es caliente!

Adam Michael Rodríguez (born April 2, 1975) is an American actor. He is best known for his long running role as Eric Delko on CSI: Miami.

He is of one quarter Cuban and three quarters Puerto Rican descent.

He has appeared in commercials, including one for Coca-Cola. His first film appearance was as an extra in The X-Files. He later appeared on Brooklyn South, Law & Order, Felicity, Roswell (alongside Brendan Fehr, with whom he would reunite in CSI: Miami) and NYPD Blue. He has appeared in a number of music videos, including Jennifer Lopez's 1999 video, "If You Had My Love", Busta Rhymes' "Respect My Conglomerate", Lionel Richie's "I Call it Love", opposite Nicole Richie, Melanie Fiona's "It Kills Me", and 50 Cent's "Many Men", alongside Rory Cochrane. He was also a participant in the pro-Obama video, "Yes We Can."

He was also one of the main characters in CSI: Miami and starred in the 2009 Tyler Perry movie I Can Do Bad All By Myself as Sandino, alongside Taraji P. Henson. Rodriguez also co-starred in a smaller film called Love and Debate. He played Bobby, Hilda's love interest in season 4 of Ugly Betty. He balances his life between NY and LA, and has a third residence in Puerto Rico.

Look at that cute booty... Wow!

LIFE LESSON- Keep the faith & You'll never walk alone

When you walk through the storm

Hold your head up high

And don't be afraid of the dark

At the end of the storm

There's a golden sky

And the sweet silver song of the lark

Walk on, through the wind

Walk on, through the rain

Though your dreams be tossed and blown

Walk on, walk on, with hope in your heart

And you'll never walk alone

You'll never walk alone

Walk on, walk on, with hope in your heart

And you'll never walk alone

You'll never walk alone

May God bless u and forever walk by your side!

Republicans Want To Use Right Wing Social Engineering To End Medicare.. and Newt Admitted It.

President Obama's commencement speech today for Booker T. Washington seniors

YOU HAVE TO SEE THIS- Arkansas Republican Unable To Answer Questions About Tax Cuts For The Rich

You have to watch this all the way through.. These people are finally getting it.. Republicans are bought and paid for and not looking out for the interests of the middle and lower classes.

Don Lemon- Because Smart is Sexy and Gay is the best!

Don Lemon (born March 1, 1966) is a reporter for CNN and news anchor on the prime-time weekend version of CNN Newsroom, based in Atlanta. 

During an on-air interview with members of Bishop Eddie Long's congregation on September 25, 2010, Lemon said that he was a victim of sex abuse as a child, and that it wasn't until he was thirty that he told his mother about it.

In his upcoming memoir, Transparent, due out in June of 2011, Lemon acknowledges publicly that he is gay and discusses colorism in the black community, racism, homophobia, and the sexual abuse that he suffered as a child.   

Don Lemon & TJ Holmes

TJ HOLMES- Because Smart is Sexy

T. J. Holmes (born August 19, 1977) is an anchor on the weekend edition of CNN Newsroom, CNN Saturday Morning, and CNN Sunday Morning. Holmes joined CNN in October 2006