NubianNewYorkers - OLDER GUYS FORGET THEY HAVE A BUTT! ...THIS IS YOUR REMINDER!!

Check it out, folks. We're about to dive into the age-old saga of keeping that booty tight and the body right.. SO buckle up, 'cause we're about to take an  enlightening journey into fitness and "behind!"

Picture this: a young buck, all pumped up and ready to hit the streets for a run or bust a move on the dance floor, while the OGs seem to have bid adieu to their muscle-butt glory days. What gives, right? It seems that as we mature, the fervor for breaking a sweat tends to simmer down. But hold up – here's the kicker: as the years roll by, our bodies need that exercise more than ever to combat muscle loss and keep our overall health in check.

Now, here's the real talk: it ain't about the specific exercise you do, it's all about that sweet, sweet CONSISTENCY. Lemme hit you with a little anecdote. Back in the day, I was on a mission to shed some pounds, and while I hadn't quite cracked the code of cutting carbs, I did stumble upon a revelation. I started walking 3 miles twice a week, without changing a thing about my diet. Lo and behold, my body responded with a resounding "challenge accepted!" If I was gonna clock those 6 miles each week, my body was gonna make it worth its while by shedding those extra pounds.

So, whether you're tearing up the dance floor, pounding the pavement, or hitting the gym, the key is to keep at it. Your body will reward your consistency by developing the muscles needed to make those exercises a breeze. Talk about a win-win, right?

Now, let's talk leg day, a crucial chapter in the saga of the sculpted behind. Stronger legs not only support your body for all kinds of activities but also contribute to a more chiseled physique. And here's the cherry on top – targeted leg exercises, especially those focusing on the glutes, are the secret sauce to achieving that enviable derrière. Are you ready for the reveal? Here are three sizzling leg exercises that will set those glutes on fire:

1. Squats: Stand tall, feet shoulder-width apart, and lower your body as if you're about to sit in a chair. Keep your chest up and back straight as you lower down, making sure your knees don't extend beyond your toes. Press through your heels to return to the starting position. Feel the burn yet?

2. Wall Sits: Find a sturdy wall, slide your back down into a seated position, and hold it there. Feel the tension building in those quads and glutes. Embrace the burn, my friend.

3. Lunges: Step forward with one leg and lower your body until both knees are bent at a 90-degree angle. Push back up to the starting position and repeat with the other leg. Ah, the sweet agony of a well-executed lunge.

   
   
   

So, there you have it – the tantalizing secrets to maintaining your youthful vigor and sculpting a butt that turns heads, no matter your age. Let's dive into a world of consistent exercise, sizzling leg workouts, and a newfound love for your body. Get ready to feel stronger, healthier, and oh-so-fabulous!

 

 get fitness gear!

FITNESS- 9 Exercises to Make Your Butt Rounder Fast

FITNESS- How to get a nice butt

FITNESS- GET A BIGGER BUTT IN 5 MINUTES!

Butt & Abs Workout For Men

Any Gay man who doesnt exercise needs to have his head examined. Exercising allows you to shape your body the way you want and gives you better sex, a longer life, more stamina in bed and allows you to look younger longer.  Dont just lust after guys with great bodies, BE ONE OF THEM!

FITNESS- Ass Exercises for Men

While many men focus on building a big wide chest and shoulders shoulders and huge biceps many will neglect their lower body and especially butt exercises for men.

So what do you need to do to achieve the male model type butt? Well firstly you must adjust your workouts to focus on that behind to build the muscles you need to make it have the right firm shape.

 

You also need to have the right diet to make sure the fat that often conceals great muscles bum is burned away too.

This lens will focus on the exercises you should employ first however.

5 Ass Exercises for Men 

1. Squats

I love squats as you may be able to tell. They are great for your bum of course but also for flexibility, strength and if you do it with a barbell over the shoulder for the upper body too.

An all body workout like a squat also engages more muscle groups which releases more growth hormones which are essential for building muscle and also for losing weight if you are eating the right diet.

2. Gluteus Kickback

 

 

This is where you get on your hands and knees with your head slightly raised and you lift each leg in turn backward raising your foot above your head until your upper leg is horizontal with your torso. The trick is to really SQUEEZE with your buttock that is attached to the raised let on the way up and down. Do it slow, the idea is to hold it there for a moment before coming down so you get a good quality kickback not a fast elastic snap which does nothing for the muscles.

3. Step Ups

Simple concept, simple exercise you can do anywhere you have a slightly raised platform. Step up onto this platform using just your leg and bum muscle to propel your body upwards to stand on the step.

Easy if the step is low but when you raise that steps height to above the knee and later up as high as you can reach with your foot the more weight your leg and butt need to lift. Good for your core muscles too to keep yourself from flopping all over the place as you step.

4. Standing Butt Squeeze Exercise

This is the easiest of all of them but is great to do if you work in an office or somewhere like it. Take a break and stand up straight with your feet forward and really SQUEEZE those buttock cheeks hard for about 2 seconds then release. To this again and again for a minute or so when you need and without any paraphernalia you can exercise the bum and keep firming it up.

5. Leg Abduction Exercise

This is done by standing with your feet about hip width apart and feet facing forward. Raise one leg outwards to the side while still facing your foot forward. Raise it as high as you can while balancing, your torso may lean the other way a bit which is ok just do not make it too much. Hold it for a few seconds and squeeze your buttocks as you do this (see a theme?)). Repeat several times times for each.

 

 

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