The New Secret Hot Spot For Gay Dates & New Friends

As someone who has worked out for years, let me spill the beans about a juicy secret: THE GYM IS THE NEW HANGOUT FOR HOTTIES LOOKING FOR LOVE AND LUST. Now, you might think, "Oh, it's always been like that," and you'd be right... but let me tell you, things have ramped up in a fabulous way!

Back in the day, if you wanted to make a gym buddy, you had to go old-school and ask a stranger to spot you while you pumped iron. It was like a mating dance, but with dumbbells instead of feathers. And if the chemistry was right (and I don't just mean the chemical stench of sweat), you might end up swapping numbers and planning post-workout escapades.

But now? Honey, it's a whole new ball game. People are signing into apps like Jack'd, Grindr, or others, while they're hitting the treadmill or doing squats. Some are so dedicated they message from the parking lot before even setting foot inside! Can you imagine the dedication? It's like they're lifting more than just weights.

And let me tell you, meeting a guy at the gym is like hitting the jackpot. You know he's committed to his body, which means he's dedicated to self-improvement in all areas, if you catch my drift.

Forget about meeting dudes at church or work—those are so last season. The gym is where it's at, my friends. 

Here are six fabulous reasons why working out will make your life sparkle:

1. You're in prime position to meet a swole mate.
2. Those endorphins make everyone look cuter.
3. Gym dates are an excuse to wear your tightest leggings or tank tops.
4. You can spot a potential date while spotting your bench press.
5. Working out together is a bonding experience like no other.
6. After a good workout, everything feels better—even flirting!

So, my fellow gym-goers, get ready to flex not just your muscles but your dating game. The gym isn't just for gains anymore—it's the hottest spot in town for love connections and sweaty rendezvous.

 Yes, feed your muscle love while feeding your need for physical fitness.

And if you didn't know, now you know you know, NubianNewYorkers 😊💪💪💓

Click to Join Planet fitness for only $10 a month!

 

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Subject: Embrace the Power of the Gym - Your Journey to a Better You!

 Dear NubianNewYorkers,

I hope this Blog post finds you in good health and high spirits! I wanted to take a moment to share some incredible insights about the benefits of going to the gym that might just motivate you to take that first step towards a healthier, happier you.

 

 

 I understand that going to the gym can feel daunting, and it's completely normal to have reservations. We all have our reasons for putting it off - whether it's feeling self-conscious, lacking motivation, or simply fearing the discomfort of starting something new. 

But let me assure you, my dear friend, that you are not alone in these thoughts and feelings. Many people have stood exactly where you are now, and with the right mindset, they have overcome their fears and reaped the countless rewards that await.

Now, let's talk about those benefits! Going to the gym is like opening a treasure chest filled with amazing gifts for your body, mind, and soul. First and foremost, regular exercise helps to strengthen your muscles, making you feel stronger, more capable, and ready to take on any challenge that comes your way.

But it doesn't stop there! Going to the gym also improves your cardiovascular health, which means a healthier heart and improved endurance. Imagine having the energy to do all the things you love, without feeling tired or out of breath.

                         Now, let's delve into the magical world of endorphins. When you exercise, your brain releases these incredible chemicals that are often referred to as the "feel-good" hormones. Endorphins can boost your mood, reduce stress and anxiety, and leave you with a sense of happiness and contentment that lasts long after your workout session.

And guess what? Regular exercise can also improve your sleep quality, helping you wake up feeling refreshed and ready to conquer the day. It's like giving yourself the gift of a good night's sleep every time you hit the gym!

Not only does exercise benefit your physical and mental well-being, but it also provides an opportunity for personal growth and self-discovery. By challenging yourself in the gym, you'll gradually build confidence and a sense of accomplishment that will extend far beyond the weightlifting or treadmill. You'll discover the incredible things your body is capable of and ignite a newfound respect and love for yourself.

I understand that change can be scary, but trust me when I say that the short-term discomfort of going to the gym is minuscule compared to the long-term benefits that await you. I believe in you, and I know that you have the strength within you to overcome any fear or hesitation.

Take that first step, my friend, and let the gym become your sanctuary, a place where you can not only transform your body but also nurture your mind and soul. Embrace the journey, and remember that every small step forward is a victory in itself.

If you ever need someone to cheer you on or provide guidance along the way, know that I am here for you. Together, we can conquer any obstacle and create a healthier, happier, and more vibrant version of you.

With unwavering love and support,

E-MAN

Trick Yourself into Finding Motivation to Exercise By Using Psychology

Butt & Abs Workout For Men

Any Gay man who doesnt exercise needs to have his head examined. Exercising allows you to shape your body the way you want and gives you better sex, a longer life, more stamina in bed and allows you to look younger longer.  Dont just lust after guys with great bodies, BE ONE OF THEM!

Exercising them ABS

Easy Ways To Get More Exercise

Easy Ways To Get More Exercise

     Two of the things that people say they'd do if they had an extra hour in their day is exercise and sleep.





     Exercise doesn't have to involve paying large sums of money to go to a gym, pound away on a treadmill, pump iron and feel inferior as the superfit gym bodies sweat and grunt around you. 




     Save your hard earned cash, don't pay out for a gym membership that you then give up after a few months - after all what are you exercising for? To get fit? Go for a walk, run or cycle.


     Sensible exercise is about increasing your general activity in each and every day and finding things to do that you enjoy. We all know that regular exercise can have beneficial effects to your general health and well-being, increase your energy levels, reduce stress and lift the mood. However busy you might be - find time to get active every day.

     Exercise does not mean you have to end up sweaty and exhausted, although it's good to get the heart-rate up. If we were more active on a daily basis, we would not have the need for gyms to work off the excess calories or keep fit.

     Remember that ANY activity that is over and above what you do normally is going to burning up additional calories.
     Leave the car behind - how many people do I see on a regular basis, driving up to the local corner shop, which is all of ten minutes walk away. It might save five minutes but it's an ideal opportunity for some exercise.

     
     If you want to get fitter, then jumping in the car at every opportunity is not the way. Short car journeys are very fuel inefficient (bad for your wallet) and bad for the environment (fuel consumption and carbon emissions are higher when the engine is cold. Catalytic converters are only effective for journeys over 5km (3 miles).



     Park further away from work or the shops or at the other end of the car park - enjoy the extra walk. Leave yourself enough time so that you're not rushing and then end up using that as an excuse to park nearer.



     Cycle. With the expense and inconvenience of parking these days, if you have a short journey to make, why not cycle?



     It takes me approximately 20 minutes to drive into town and then 5-10 minutes to find somewhere to park which may or may not be close to where I'm going, so possibly another 5-10 minute walk. It takes about 35-40 minutes to cycle into town, directly to where I'm going and then all I need to do is lock the bike to the nearest lamppost or bike park ... about the same amount of time - except that I do tend to 'glow' when I get there, so it's not always appropriate.



     It's quicker than walking and burns between 75-150 kcal every 30 minutes, even at a gentle pace. Cycle more vigorously and you'll burn up to 600 kcal in the same time.



     Running/Walking. Running may not be for everyone but take a walk at the beginning or end of the day. Get outside in the fresh air at lunchtime and give your legs a stretch. Go for a long walk at the weekend. There are any number of walks that you can do out in the countryside - take the rest of the family along or go out with a friend. It doesn't have to be a great trek

- Get off the bus a couple of stops earlier and walk the extra distance.
- Use the stairs at work, instead of the lift. OK, if you work in a skyscraper, I might let you off.
- Walk the children to school.
- Walk to the nearest post box to mail your letters.

Depending on your pace - even 30 minutes of moderate walking burns between 100-200 kcal.



     Housework - cleaning, dusting, hoovering, scrubbing, these will all give you some additional exercise and burn off a few extra calories - about 40 kcal every 15 minutes. Now there's an incentive for getting the housework done.



     Wash the car by hand - not only does this give you additional exercise but there's another environmental bonus - less electricity and less water. Burn up to 40 kcal every 15 minutes.



     Gardening. An hour or so of gardening - weeding, mowing the lawn and digging all burn calories. Even just 30 minutes of weeding will burn around 100 extra kcal.



     Mow the lawn with a manual lawnmower. Use shears instead of a strimmer to do the edges.



     Swimming. You don't need expensive equipment - just a swimming costume and a pair of goggles. Try out your local pool - even better if you can swim in the sea. A great way to exercise as it supports your body weight and is kinder to joints and works all the muscle groups.

     
     Start with a few lengths and build up slowly. Vary the strokes so you don't get too bored. Swim at your own pace and don't be intimidated by the other swimmers powering up and down in the fast lane. Even a gentle swim will burn up to 200 kcal every 30 minutes up to 500 kcal if you're really going for it.



     Many of these activities require you to be more organised and leave a little more time to get places. Think about them in advance and then you won't be rushing around and tempted to jump in the car because you ran out of time.



     Think about what you do on a daily basis. How could you build more activity into your day? It's a lot easier to be generally more active during the day than to find the time to take 'specific' exercise. Find at least three ways you can increase your activity.



     Plan time into your diary for exercise at the beginning of the week and make it a priority. Then it won't get forgotten.

From your friends at: http://groups.yahoo.com/group/NubianNewYorkers/

STAYING MOTIVATED TO EXERCISE!!

You know you should exercise, but some days it's tough to get moving: not enough time, too tired, no energy. Counteract those excuses by discovering what motivates you, and use these strategies to develop and maintain an active lifestyle.


1
Step One
Determine an attainable goal such as exercising twice on weekdays, once on weekends. Creating realistic goals will set you up for success. If your goal becomes too easy, you can always design a new one.


2
Step Two
Create rewards for achieving your goal. The reward can be a massage, a new workout outfit, a new CD, a session with a personal trainer, or a new piece of sports equipment - whatever you really want.


3
Step Three
Partner with a friend, co-worker or loved one - someone who will support you and your goals without sabotaging them.


4
Step Four
Subscribe to a fitness magazine or online fitness newsletter. New tips and exercises can be inspirational and alleviate boredom.


5
Step Five
Create a competition with co-workers or friends. For example, the team whose members exercise for 30 minutes, three times each week for three months wins a prize. You decide what the prize is.


6
Step Six
Change into your workout clothes. Sometimes, it's just a matter of getting dressed that causes the biggest barrier.


7
Step Seven
Erase the concept that if you can't do at least 30 minutes you're wasting your time. Exercise burns calories, increases energy, and improves your health - even in small doses.


8
Step Eight
Try a new sport or class. Adding variety, group support and competition can increase your likelihood of exercising.


9
Step Nine
Make a commitment to your dog to go for a long walk at least twice each week.


10
Step Ten
Look for ways to incorporate activity into your day, even if you can't do your normal exercise routine. Take the stairs instead of the elevator, go bowling instead of to the movies, or use a push mower instead of a power mower.


11
Step Eleven
Sign up for a race and send in the entry fee. Whatever your activity - running, biking, walking, swimming - there are hundreds of races offered all over the world. Pick a place you've always wanted to visit.


12
Step Twelve
Join a gym. For some, paying for a membership increases the likelihood of compliance. It also eliminates the bad-weather excuse.

Tips & Warnings
Exercise in the morning. Research shows that people who make exercise a priority first thing in their day are more likely to stick with it.

Every person goes through periods of time when it's incredibly challenging to maintain an exercise program. Acknowledge it when it happens, recognize that it's just a brief period of time, and restart your program as soon as possible.

Choose things that motivate you - not what others want.

Remind yourself of the many health benefits of an exercise program.

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