NubianNewYorkers - NEW YEAR PLAN: The Simple Secret to a more Attractive, Stronger YOU!

 

Imagine you're watching a baby learn to walk. It's a journey full of tiny steps, falls, and lots of practice. Here’s the secret: 'baby steps'. Yes, that’s it!

A baby starts by crawling, then leans on things, tries to stand, falls, and tries again. This process can take anywhere from 9 to 18 months, but every attempt makes those little legs stronger. Before they walk on their own, babies go through several stages like crawling, pulling up to stand, and walking with support.

So, what does "baby steps" mean? It means taking small steps every day. And here’s the magic part: every single attempt is a success because it makes you stronger and wiser. Just like the baby’s legs get stronger with each try, your body gets stronger with every move you make towards fitness.

You see, your body is like a smart machine with many different systems or "intelligences" that work together. When you decide to get fit, these internal intelligences kick in to help you achieve your goal.

The Formula for Success

To become the strongest and sexiest version of yourself, you need two things: 'baby steps' and 'consistency'. Take small steps every day, and keep doing it. That’s the secret. If you miss a day, start over the next day.. Missed a week? Start the next week.

Your Inspiration Toolkit

If you ever need a reminder or some motivation, we’ve got you covered. We’ve put together a podcast that combines all our fitness tips from this blog and our YouTube videos. You can listen to it anytime, anywhere you need a dose of inspiration. 

 

fitness podcast: Baby Steps To A Better Body

 

So, go ahead, take those baby steps, and watch yourself become stronger and sexier every day!

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NubianNewYorkers - FIT BODS, FITNESS INSPIRATION... A SAMPLE OF NubianNewYorkers on You Tube!

 

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NubianNewYorkers - Twist, Turn, and Tingle: How STRETCHING Can Spice Up Your Life!

 Hey NubianNewYorkers! 😘 Let's chat about something that'll make you feel oh-so-good and limber! 🌈✨

You know how sometimes you feel all stiff and tight, like you can barely touch your toes? Well, I've got just the thing for you - stretching! It's like giving your whole body a big, warm hug. 🤗

Imagine being able to bend and twist like a pretzel, or reach that itchy spot on your back without asking for help. That's what stretching can do for you! It's like magic for your muscles, making them all stretchy and bendy. Plus, it gets your blood pumping in all the right places, if you know what I mean! 😉

But wait, there's more! Stretching isn't just about being flexible. It's like a superhero cape for your body. It helps you stand up straight and tall, keeps those pesky injuries away, and even helps you chill out when life gets crazy. It's like a spa day for your muscles!

And get this - stretching can make you feel happy and focused too! It's like a mini vacation for your brain. You'll be sleeping like a baby and waking up feeling fresh as a daisy. Who doesn't want that?

As we get older (ugh, I know, right?), stretching becomes even more important. It's like a secret weapon against getting all creaky and stiff. You'll be able to keep doing all the fun stuff you love, without feeling like an old rusty robot.

So, why not give it a try? It's easy, fun, and you can do it anywhere! Plus, you might even make some new friends at a yoga class. Who knows, you might meet your next "stretching partner," if you catch my drift! 😜

Remember, taking care of yourself is super important. You're amazing just the way you are, and stretching is just one more way to show yourself some love. So go ahead, reach for the stars - literally! Your body will thank you for it. 🌟

 Watch, sexy model and YouTuber Daniel Shoneye show you correct form and function and how HE stretches! 

   

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NubiannewYorkers - Here's one of my fitness secrets... share this info with someone who needs it!

 

The secret to working out when you're older or if you have a lot of body weight or joint pain, is GLUCOSAMINE!

For me, the main thing it does is strengthen my joints and protects them from injury.. my knees, elbows, shoulders and back especially. The brand that does the trick is Vimerson Health's Glucosamine Chondroitin MSM - High Potency Joint Support Supplement with Antioxidant Properties.

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For real!

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REDUCES JOINT DISCOMFORT. Glucosamine and Chondroitin have Inflammation-Balancing properties. Combined, they work together to help Reduce Joint Discomfort - Promoting Comfortable Movement and Supporting an Active Lifestyle.*

CARTILAGE HEALTH AND JOINT FLEXIBILITY. Joint Support Supplement for Women & Men. MSM Powder can be hard to ingest, so we’ve formulated easy-to-take capsules. Helps Maintain Cartilage Health, Joint Flexibility, Mobility & Reduce Daily Joint Stiffness.*

SUPPORTS ANTIOXIDANTS & IMMUNITY. Our Glucosamine Chondroitin & MSM Supplement has Antioxidant-Promoting Properties. MSM Balances Inflammation & Supplies Sulfur - Enhancing Joint Function, Immune Health, and the Body's Resilience against Oxidative Stress.*

HIGH POTENCY FORMULA. Take five capsules daily for maximum Joint Support. Can be taken in one serving or divided throughout the day, preferably with meals or as advised by a healthcare professional.

PREMIUM SUPPLEMENT YOU CAN TRUST. MSM, Chondroitin & Glucosamine Nutritional Supplements are made in the USA in a cGMP-Certified & NSF-Verified Facility with Globally-Sourced ingredients. Non-GMO. A convenient flip-top bottle for on-the-go nutrition.

Try it! https://amzn.to/47qlr4t {affiliate link}

and tell me about your results in the comments!  

 

Her's a video of someone I follow on You Tube, explaining the benefits of Glucosamine ...

NubianNewYorkers - Dark & Defined Men's Fitness Journies

Hey gorgeous,

Listen up, sugarplum, because I'm about to drop some serious truth bombs on your fabulous ass. The secret to looking like a Nubian god isn't some magical potion or a crazy expensive gym membership. It's all about being consistent, honey! It doesn't matter if you're lifting weights, doing yoga, or twerking your way to fitness – just keep showing up! Trust me, it's like watching a snowball grow; you'll start seeing results and before you know it, you'll be turning heads like nobody's business.

Now, I know you've got an eye for fine specimens, especially the chocolate variety. Well, get ready to drool, because I've got a few hotties who are serving up serious fitness gains. These guys are living proof that hard work and dedication pays off little by little! So grab your favorite snack, get comfy, and prepare to be inspired. 

Let's dive in, boo!

   

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NubianNewYorkers: Explore Your Perfect Home Gym: Find Out What You've Been Missing!

 

As a natural introvert I tend not to like to be around crowds, unless Im working. So, naturally I dont like going to the gym unless its empty..

Something I do that I suggest for everyone is, have a workout routine for home for the days you cant or wont head to the gym. This is great for fitness beginners AND for veteran exercises who want to tone up in the house.

Here are some simple yet effective exercises you can do at home:

1. Bodyweight Squats - Great for your legs and glutes. Stand with your feet shoulder-width apart and lower your body as if you're sitting back into a chair.

2. Push-Ups - Strengthen your chest, shoulders, and triceps. Start in a plank position and lower your body until your chest nearly touches the floor, then push back up.

3. Plank - Strengthen your core. Hold a push-up position with your body in a straight line from head to heels.

4. Lunges - Target your legs and glutes. Step forward with one leg and lower your hips until both knees are bent at a 90-degree angle, then push back up and switch legs.

5. Glute Bridges - Strengthen your glutes and lower back. Lie on your back with your knees bent and feet flat on the floor, then lift your hips towards the ceiling.

6. Bicycle Crunches -Work on your abs. Lie on your back, lift your legs and shoulders off the floor, and twist your body to bring your opposite elbow to your knee.

7. Jumping Jacks - A great cardio exercise. Jump your feet out to the sides while raising your arms above your head, then jump back to the starting position.

8. Mountain Climbers - Target your core and get your heart rate up. Start in a plank position and alternate bringing your knees towards your chest as quickly as possible.

9. Tricep Dips - Use a sturdy chair or bench to strengthen your triceps. Sit on the edge, place your hands next to your hips, and lower your body down and back up by bending and straightening your elbows.

10. High Knees - Another great cardio move. Run in place while lifting your knees as high as possible.

 

 And MY FAVORITE "Wall Sits"

11. Wall Sits - are an effective exercise for strengthening your thighs, glutes, and calves. Here's how to do them:

A. Find a Wall - Stand with your back against a wall and your feet shoulder-width apart, about two feet away from the wall.

  

B. Slide Down - Slowly slide your back down the wall until your thighs are parallel to the ground. Your knees should be directly above your ankles, forming a 90-degree angle.

C. Hold the Position - Keep your back flat against the wall, and hold this position for as long as you can, aiming for at least 20-30 seconds to start. 

D. Engage Your Muscles -;Make sure your weight is evenly distributed across your feet, and keep your abdominal muscles engaged.

E. Rise Up - When you're ready to finish, slowly slide back up the wall to a standing position.

Wall sits are great for building endurance and strength in your lower body muscles. As you get stronger, you can increase the duration of your wall sits.

And the good thing is.. for the exercises listed, you don't need much equipment. Here’s a breakdown:

1. Bodyweight Squats: No equipment needed.

2. Push-Ups: No equipment needed.

3. Plank: No equipment needed.

4. Lunges: No equipment needed.

5. Glute Bridges: No equipment needed.

6. Bicycle Crunches: No equipment needed.

7. Jumping Jacks: No equipment needed.

8. Mountain Climbers: No equipment needed.

9. Tricep Dips: A sturdy chair, bench, or similar elevated surface.

10. High Knees: No equipment needed.

11. Wall Sits: A wall.

Optional equipment that could enhance these exercises:

 

A. Yoga mat: For comfort during floor exercises like push-ups, planks, glute bridges, and bicycle crunches. Click image to shop.

 

{affiliate link}

 

B. Resistance bands: To increase resistance for exercises like squats, lunges, and glute bridges. Click image to shop.

 

{affiliate link}

 

C.  Dumbbells: For adding weight to bodyweight exercises to increase difficulty. Click image to shop.

 

{affiliate link}

 

Overall, most of these exercises rely on your own body weight and minimal equipment.

So there it is my friend.. You cant start small. I suggest keeping track of your progress in a book and the good thing about working out at home is there's no time constraint you can take all day if you want to.

I appreciate you taking the time to read this and I appreciate you finding ways to make yourself better inside and out.

 

 

If you think of anything I missed or anything you would like to say, please comment below 

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NubianNewYorkers - How To Start Working Out When You Really Dont Want To (Best Friend Fitness Advice)

 Fitness truly is the most important thing you can do in life. When you take care of your body, it allows you to better enjoy everything else. It adds longevity to your life and keeps you feeling fabulous.

Everyone knows the importance of fitness, but sometimes the challenge lies in our mindset and motivation to actually do it. And that's where baby steps come in, my friend. They're like small incremental changes over time that make a huge difference.

Now, if you haven't exercised in the last three months, we'll consider you a beginner. And as a beginner, it's all about starting with those baby steps.

 

 Let's say you have a thin body and want to get more muscle. Well, push-ups are your new best friend! Grab a pad and pencil, or use your phone to keep track of your progress. Start by doing as many push-ups as you can, and then write it down. Tomorrow, try to do one more than before and keep track of that too.

You'll be amazed at how your body starts to crave exercise and those lovely endorphins that make you feel fantastic. It might take a few weeks, but trust me, your mind and body will start to crave new exercises, and that's when you know you're on the right track.

Now, for those who are overweight beginners, your push-up days will come too. Right now, we want to focus on burning more calories than you're taking in, and that simply means walking. Yes, my friend, your baby steps quite literally begin with baby steps!

Pick a dedicated day and time each week when you'll go for a walk. Start slow and keep the distance short, but gradually build on it. You want to condition your body for movement, and guess what? Your body is smart! It will automatically start shedding those pounds because it wants to make it easier for your walks.

You see, your brain may be in your head, but your body has its own intelligence. It knows that if you keep doing push-ups, working out, or walking, it's going to change itself to make that habit easier. It will grow muscles, lose weight, or do whatever it takes to support your fitness journey.

And here's a little secret: keeping notes is a game-changer! It feeds your brain positive evidence of progress. Even on days when you don't feel like exercising, just look at your notes. They'll remind you of all the times you've done it before and that you can absolutely do it again.

Now, for those experienced exercisers who still struggle with motivation, the answer is still baby steps. If you don't feel like working out, just do the least possible. Trust me, even the least possible is better than nothing. And guess what usually happens? Once you get started, you end up doing more than you planned. It's like magic!

So remember, my friend, by now you know you can trust me.. the answer is always baby steps, consistency, patience, keeping track, and never giving up. 

Combine those things with time, and you'll have a magic body, a super sense of self-pride, good health, and longevity! You've got this, and I'll be cheering you on every step of the way! Keep shining, my incredible friend! Stay sexy!

-E-MAN

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The New Secret Hot Spot For Gay Dates & New Friends

As someone who has worked out for years, let me spill the beans about a juicy secret: THE GYM IS THE NEW HANGOUT FOR HOTTIES LOOKING FOR LOVE AND LUST. Now, you might think, "Oh, it's always been like that," and you'd be right... but let me tell you, things have ramped up in a fabulous way!

Back in the day, if you wanted to make a gym buddy, you had to go old-school and ask a stranger to spot you while you pumped iron. It was like a mating dance, but with dumbbells instead of feathers. And if the chemistry was right (and I don't just mean the chemical stench of sweat), you might end up swapping numbers and planning post-workout escapades.

But now? Honey, it's a whole new ball game. People are signing into apps like Jack'd, Grindr, or others, while they're hitting the treadmill or doing squats. Some are so dedicated they message from the parking lot before even setting foot inside! Can you imagine the dedication? It's like they're lifting more than just weights.

And let me tell you, meeting a guy at the gym is like hitting the jackpot. You know he's committed to his body, which means he's dedicated to self-improvement in all areas, if you catch my drift.

Forget about meeting dudes at church or work—those are so last season. The gym is where it's at, my friends. 

Here are six fabulous reasons why working out will make your life sparkle:

1. You're in prime position to meet a swole mate.
2. Those endorphins make everyone look cuter.
3. Gym dates are an excuse to wear your tightest leggings or tank tops.
4. You can spot a potential date while spotting your bench press.
5. Working out together is a bonding experience like no other.
6. After a good workout, everything feels better—even flirting!

So, my fellow gym-goers, get ready to flex not just your muscles but your dating game. The gym isn't just for gains anymore—it's the hottest spot in town for love connections and sweaty rendezvous.

 Yes, feed your muscle love while feeding your need for physical fitness.

And if you didn't know, now you know you know, NubianNewYorkers 😊💪💪💓

Click to Join Planet fitness for only $10 a month!

 

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Unlock Your Best Life: The Power of Exercise for Gay Men - Boost Confidence, Attractiveness, and Self-Love!

 The number one thing you can do as a gay man to enhance your life is to embrace the power of exercise. By engaging in regular physical activity, you have the opportunity to transform not only your body but also your mindset.

As individuals, we are often influenced by visual stimuli, and taking care of your physique can boost your confidence both inside and out. When you present yourself with vitality and strength, it becomes a testament to your dedication and self-care. You'll radiate a captivating energy whether you're dressed to impress or simply embracing your authenticity.

One of the challenges faced in the gay community is the tendency to overlook potential partners who may be older. However, by committing to your fitness journey, you become a beacon of inspiration for others. Younger individuals are drawn to those who prioritize their well-being, as it demonstrates a commitment to personal growth and a zest for life. By taking care of your body, you become a "zaddy" figure that commands attention and admiration.

It's fascinating how weightlifting and aerobic exercises can affect our genes and enhance the health of our facial skin cells and tissues, ultimately enhancing our natural attractiveness. Not only will you witness the physical transformation, but you'll also experience a profound shift in your overall well-being. Every time you leave the gym, you'll be filled with a sense of self-love that is backed by scientific evidence.

Imagine the feeling of euphoria that engulfs you after an intense exercise session. This is the incredible power of endorphins, chemicals released by your body during workouts. These endorphins create a state of deep, short-lasting euphoria, providing you with a natural high that leaves you feeling invigorated and accomplished. It's a remarkable feeling that keeps you coming back for more, each time unlocking new levels of fulfillment.

By incorporating exercise and weightlifting into your daily routine, you'll not only experience physical benefits, but also receive an array of compliments and improved health. Sculpting your muscles and embracing self-love will enhance your overall attractiveness, both to yourself and to others. It's an investment in your well-being that makes perfect sense, as it has the power to transform your life in incredible ways.

So why wait? Take the first step towards a more vibrant and fulfilling life by making exercise and weightlifting a regular part of your journey. Embrace the power of physical activity, and watch as your confidence soars, your health improves, and your happiness blooms. You deserve to live your best life, and it all starts with taking care of yourself.

               WORKOUT GEAR

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Subject: Embrace the Power of the Gym - Your Journey to a Better You!

 Dear NubianNewYorkers,

I hope this Blog post finds you in good health and high spirits! I wanted to take a moment to share some incredible insights about the benefits of going to the gym that might just motivate you to take that first step towards a healthier, happier you.

 

 

 I understand that going to the gym can feel daunting, and it's completely normal to have reservations. We all have our reasons for putting it off - whether it's feeling self-conscious, lacking motivation, or simply fearing the discomfort of starting something new. 

But let me assure you, my dear friend, that you are not alone in these thoughts and feelings. Many people have stood exactly where you are now, and with the right mindset, they have overcome their fears and reaped the countless rewards that await.

Now, let's talk about those benefits! Going to the gym is like opening a treasure chest filled with amazing gifts for your body, mind, and soul. First and foremost, regular exercise helps to strengthen your muscles, making you feel stronger, more capable, and ready to take on any challenge that comes your way.

But it doesn't stop there! Going to the gym also improves your cardiovascular health, which means a healthier heart and improved endurance. Imagine having the energy to do all the things you love, without feeling tired or out of breath.

                         Now, let's delve into the magical world of endorphins. When you exercise, your brain releases these incredible chemicals that are often referred to as the "feel-good" hormones. Endorphins can boost your mood, reduce stress and anxiety, and leave you with a sense of happiness and contentment that lasts long after your workout session.

And guess what? Regular exercise can also improve your sleep quality, helping you wake up feeling refreshed and ready to conquer the day. It's like giving yourself the gift of a good night's sleep every time you hit the gym!

Not only does exercise benefit your physical and mental well-being, but it also provides an opportunity for personal growth and self-discovery. By challenging yourself in the gym, you'll gradually build confidence and a sense of accomplishment that will extend far beyond the weightlifting or treadmill. You'll discover the incredible things your body is capable of and ignite a newfound respect and love for yourself.

I understand that change can be scary, but trust me when I say that the short-term discomfort of going to the gym is minuscule compared to the long-term benefits that await you. I believe in you, and I know that you have the strength within you to overcome any fear or hesitation.

Take that first step, my friend, and let the gym become your sanctuary, a place where you can not only transform your body but also nurture your mind and soul. Embrace the journey, and remember that every small step forward is a victory in itself.

If you ever need someone to cheer you on or provide guidance along the way, know that I am here for you. Together, we can conquer any obstacle and create a healthier, happier, and more vibrant version of you.

With unwavering love and support,

E-MAN