Imagine you're watching a baby learn to walk. It's a journey full of tiny steps, falls, and lots of practice. Here’s the secret: 'baby steps'. Yes, that’s it!
A baby starts by crawling, then leans on things, tries to stand, falls, and tries again. This process can take anywhere from 9 to 18 months, but every attempt makes those little legs stronger. Before they walk on their own, babies go through several stages like crawling, pulling up to stand, and walking with support.
So, what does "baby steps" mean? It means taking small steps every day. And here’s the magic part: every single attempt is a success because it makes you stronger and wiser. Just like the baby’s legs get stronger with each try, your body gets stronger with every move you make towards fitness.
You see, your body is like a smart machine with many different systems or "intelligences" that work together. When you decide to get fit, these internal intelligences kick in to help you achieve your goal.
The Formula for Success
To become the strongest and sexiest version of yourself, you need two things: 'baby steps' and 'consistency'. Take small steps every day, and keep doing it. That’s the secret. If you miss a day, start over the next day.. Missed a week? Start the next week.
Your Inspiration Toolkit
If you ever need a reminder or some motivation, we’ve got you covered. We’ve put together a podcast that combines all our fitness tips from this blog and our YouTube videos. You can listen to it anytime, anywhere you need a dose of inspiration.
fitness podcast: Baby Steps To A Better Body
So, go ahead, take those baby steps, and watch yourself become stronger and sexier every day!
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