Monday, October 03, 2011

Dolvett Quince ...because Smart & Fit is SEXY!!



An IFFA- and ISSA-certified trainer, Dolvett Quince developed his company, Body Sculptor Inc., to help people transform their minds, bodies and souls. His regimen focuses on weight loss, nutrition, strength training and cardiovascular exercise, and his style and reputation for success have attracted the attention of professional athletes and celebrities alike.

Quince has joined NBC's hit "The Biggest Loser," ushering in a new era for the show alongside new trainer Anna Kournikova and returning trainer Bob Harper. He cites his biggest accomplishment so far as helping one client lose 325 pounds, and he'll lend his expertise to the show's Season 12 contestants when "The Biggest Loser" returns.
In 2004, he opened his first Body Sculptor Fitness Studio in Atlanta and has built it into the city's premiere health and fitness center. Quince's business attracts such clients as Janet Jackson, Baltimore Ravens tight end Daniel Wilcox, actor Michael Jai White and many more. Additionally, worldwide pop sensation Justin Bieber hired Quince to train him on his latest tour. He also developed the renowned "Me and My Chair Workout" DVD, a low-impact, high-intensity 30-minute workout system that helps users tone up and slim down while using only a household chair as equipment.
He currently splits his time between Los Angeles and Atlanta.
















Where I get my fitness gear:



Obama vehemently supports gay rights at Human Rights Campaign

Sunday, October 02, 2011

LET IT BE KNOWN- Melissa McCarthy Is A Funny Bitch!




Melissa McCarthy (born August 26, 1970) is an American actress and comedian.
She debuted in film in 1998 and continued to play character roles. From 2001 to 2007, she played Sookie St. James on the The WB television seriesGilmore Girls. From 2007 to 2009 she played Dena on the ABC sitcom Samantha Who?. She currently stars in the CBS sitcom Mike & Molly, for which she earned an Emmy Award.[1] In 2011, she starred in the film Bridesmaids (wich she was great in).

Wednesday, September 07, 2011

Its time to SPEAK OUT & SPEAK UP to The Obama Re-Election Team!

Republicans blame Obama for everything, they act like they were not the ones who GOT US INTO this mess in the first place. 

Prez Obama doesnt watch the 24 hour News networks.. but somebody in his campaign SHOULD. Its "death by a thousand cuts".. they are bleeding him to death slowly with these attacks.. He is being "swiftboated" everyday and those attacks go unanswered.

Prez Obama doesnt respond to the silly, childish attacks.. but somebody in his administration SHOULD. You know why people buy ads? Because people start to believe what they hear over and over. Studies show, the 14th time a person sees an ad they believe it. For every attack there should be a counter-attack.

Prez Obama doesnt want to appear TOO close to the Gay, Labor, Black, Mexican communities.. but someone in his campaign should be representing him ANYTIME there is a gathering of these CORE voters.

The time for us, sitting back and just HOPING that he has a strategy we dont know about.. IS OVER!

The time has come for us to SPEAK UP and tell his campaign that WE NEED to be communicated with,
WE NEED to see more of his administration and campaign leaders on TV.

WE NEED talking points, WE NEED ammunition to help him fight this political war with Republicans.

NOW IS THE TIME to call his campaign directly and tell him to FIGHT BACK & COMMUNICATE WITH HIS BASE more regularly and more effectively!

Call 312-698-3670 or write  "Obama for America, P.O. Box 803638, Chicago, IL, 60680, c/o Obama for America Feedback"

If enough of us take a little time out of our day, they will start to listen.. And we wont be stuck with a Republican in 2012

Tuesday, September 06, 2011

HEY FACEBOOK, WAKE THE FUCK UP!!


Why the fuck don't you give users the right to OK a picture that they're tagged in before the picture is made public?? WHAT THE FUCK?

This issue ALONE will destroy you. Because of the way you're doing things now people are CONSTANTLY spammed in ads for Nikes and Woman's Shoes.. and YOU DONT EVEN FUCKING CARE!!

I know what you'll do.. you'll wait til Google+ does it the RIGHT way and then copy them.