NubianNewYorkers - Twist, Turn, and Tingle: How STRETCHING Can Spice Up Your Life!

 Hey NubianNewYorkers! 😘 Let's chat about something that'll make you feel oh-so-good and limber! 🌈✨

You know how sometimes you feel all stiff and tight, like you can barely touch your toes? Well, I've got just the thing for you - stretching! It's like giving your whole body a big, warm hug. 🤗

Imagine being able to bend and twist like a pretzel, or reach that itchy spot on your back without asking for help. That's what stretching can do for you! It's like magic for your muscles, making them all stretchy and bendy. Plus, it gets your blood pumping in all the right places, if you know what I mean! 😉

But wait, there's more! Stretching isn't just about being flexible. It's like a superhero cape for your body. It helps you stand up straight and tall, keeps those pesky injuries away, and even helps you chill out when life gets crazy. It's like a spa day for your muscles!

And get this - stretching can make you feel happy and focused too! It's like a mini vacation for your brain. You'll be sleeping like a baby and waking up feeling fresh as a daisy. Who doesn't want that?

As we get older (ugh, I know, right?), stretching becomes even more important. It's like a secret weapon against getting all creaky and stiff. You'll be able to keep doing all the fun stuff you love, without feeling like an old rusty robot.

So, why not give it a try? It's easy, fun, and you can do it anywhere! Plus, you might even make some new friends at a yoga class. Who knows, you might meet your next "stretching partner," if you catch my drift! 😜

Remember, taking care of yourself is super important. You're amazing just the way you are, and stretching is just one more way to show yourself some love. So go ahead, reach for the stars - literally! Your body will thank you for it. 🌟

 Watch, sexy model and YouTuber Daniel Shoneye show you correct form and function and how HE stretches! 

 

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NubianNewYorkers - Celebrating LGBTQ+ African Movies: A Journey Through Untold Stories

 There’s something truly magical about discovering films that beautifully illuminate the vibrant tapestry of gay experiences. My heart sings even louder when I stumble upon stories featuring Black or African characters, as they bring forth a treasure trove of incredible, yet often overlooked narratives. 

✨ Here are a couple cute cinematic gems I’ve uncovered that I can’t wait to share with you! Dive into these captivating tales and let me know your thoughts in the comments below. Your insights enrich our community! 🎬💖

 

 

 

 

 

 

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NubianNewYorkers - October 2024 Handsome Chocolate Man-Candy

 

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NubianNewYorkers - AN ISLAND I CAN AFFORD! - I found paradise for the kitchen!

 

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     Just moved into my new apartment. It takes patience to get everything just right. There are so many basics I have to buy and so many decorative ideas I get from the net and shows on HGTV.

HGTV has inspired and influenced major trends in design, outdoor living and real estate with hit series like House Hunters, Property Brothers, Love It or List It, Fixer Upper and Home Town.

For me, the kitchen is the one room of the house that I adore the most on those HGTV shows. I  always adore kitchens with an Island. I always wanted one.

So, for my small apartment I am going to get this

Solid Wood Top - Kitchen Island Cart by YITAHOME. It's affordable and will give me the extra counter space AND storage that I need for my kitchen.  

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The fact that its on wheels gives me a lot of options and lets me lock it in place when I am using it for counter space or eating on it or using it when entertaining.  This, to me, is a no brainer.. I LOVE THE PRICE. Look at them, and picture how much you think it will cost.. then click any image or link to see the price.

Since its a great purchase, I figured 'might as well get credit for passing on the info'.. and that's why you are seeing this recommendation now!

Look out for me to post pics when I set it up in my kitchen.. and PLEASE send me a pic of it in YOUR kitchen when you get one, OK?

 

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here's more info from the makers::

• STYLISH Brown MOBILE CART: YITAHOME kitchen serving cart offers extra storage space to hold kitchen utensils, prepared food; you can also easily move around the kitchen, dining room or garden to enjoy mealtime or teatime with family & friends. 
  
• STABLE STRUCTURE: Thick solid pine wood top on 4 sturdy legs can support weight up to 300lbs without shaking; CARB Phrase Ⅱ grade MDF painted in smooth food-safe finish makes them waterproof and scratch-proof for easy cleaning and food preparation, ensuring healthy kitchen & dining room environment.
• ENOUGH STORAGE SPACE: The wide top of this espresso brown rolling storage cabinet can be used as cutting board or stand to put a microwave oven, roaster; 3 open shelves & 3 drawers to classify cutlery, pots, pans & other essentials to keep your culinary space neat & clean for small kitchen & dining room.
• EASY TO MOVE: 360° industrial wheels are easy to move anywhere needed and can bear heavy loads without breaking, sturdier than other plastics; 2 of them are lockable to ensure high stability when stopped.
• QUICK ASSEMBLY & AFTER-SALE SERVICE: Comes with clear instruction & tools so that you will never get stuck in assembling.

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NubianNewYorkers - Unmissable Gay Short Films: (New Set) Discover Your Next Favorite!

 🌈 I found some more awesome gay short films, and I just had to share! Isn’t it amazing to see stories about people like us on screen?

 

 

See MORE films like this:

1. HERE

AND

2. HERE

AND

3. HERE

AND 

4. MANY MORE HERE

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NubianNewYorkers - DO YOU LOVE FEET? Start by loving & caring for YOURS with these easy steps! Make Foot Care A Regular Habit!

 Self-love and self-care are important. Self-love and self care means taking care, maintaining and improving all aspects of one's self.

One part of the body that most guys tend to ignore are the feet. Most guys I know either label themselves as having ugly feet or nice feet.

 

The guys with 'nice feet' usually do little things to maintain them but the guys with 'ugly feet' just ignore them all together and spend their time buying nice ankle socks

But the feet like all parts of the body can get and look better with consistent maintenance.

Like gaining muscles or losing weight it may not be immediate but doing the right thing over time pays off.. 

 

 

 Improving the appearance and health of feet, especially if they have been labeled as "ugly" due to various conditions, requires a consistent and holistic approach. Here are some key habits and products that Black men (or anyone) can incorporate into their routine to enhance the look and health of their feet, toes, and toenails:

Consistent Habits:

1. Daily Cleaning:

   - Wash feet daily with mild soap and warm water. Don't ignore them when you bathe.. give each foot specific attention. Pay extra attention to the spaces between toes, as moisture can lead to fungal infections.

2. Moisturizing:

   - After washing, apply a good quality foot cream or moisturizer to keep the skin hydrated. Look for products containing ingredients like shea butter, coconut oil, or urea.

3. Regular Exfoliation:

   - Exfoliate the feet once or twice a week to remove dead skin cells. Use a foot scrub or a pumice stone gently on areas that tend to be rough.

4. Nail Care:

   - Trim toenails regularly, cutting them straight across to prevent ingrown nails. File any rough edges.

5. Foot Soaks:

   - Consider soaking feet in warm water with Epsom salts once a week to relax muscles and soften skin.

6. Footwear Choices:

   - Wear well-fitting, breathable shoes to prevent blisters and calluses. Avoid tight or restrictive footwear.

7. Socks:

   - Choose moisture-wicking socks to keep feet dry, especially if you sweat a lot. Change socks daily.

8. Regular Check-Ups:

   - Schedule regular visits with a podiatrist, especially if there are persistent issues with toenails or skin.

9. Avoiding Harsh Chemicals:

   - Be cautious with products that contain harsh chemicals, especially nail polishes and removers. Opt for non-toxic or natural alternatives.

 

Recommended Products:

1. Foot Cream:

   - Look for a rich foot cream or balm that contains ingredients like urea or glycerin for deep hydration.

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2. Exfoliating Scrub:

   - Use a gentle scrub specifically designed for feet to help remove dead skin.

 

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3. Toenail Clippers:

   - Invest in a good-quality set of toenail clippers and a nail file for regular maintenance.

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4. Antifungal Powder:

   - If prone to athlete's foot or similar conditions, consider using an antifungal foot powder regularly.

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5. Cuticle Oil:

   - Apply cuticle oil to the toenails to keep them nourished and prevent hangnails.

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6. Natural Remedies:

   - Tea tree oil can be an effective natural antifungal; consider diluting it with a carrier oil and applying it to the toenails if needed.

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7. Foot Masks:

   - Occasionally use foot masks that hydrate and nourish the skin.

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Lifestyle Changes:

- Healthy Diet:

  - A balanced diet rich in vitamins and minerals can support skin and nail health. Consider foods high in biotin, omega-3 fatty acids, and antioxidants.

- Hydration:

  - Drink plenty of water to keep your skin hydrated from the inside out.

- Exercise:

  - Regular physical activity improves circulation, which is beneficial for overall foot health.

By adopting these habits and using the right products consistently, it's possible to see significant improvements in the appearance and health of feet over time. Remember that patience and consistency are key!

 

If you love feet, consider putting these products together as a gift for your partner! 

 

CLICK HERE FOR MORE BEATIFUL BLACK MALE FEET

 

What do YOU do to take care of your feet? Do you love male feet? What do you love the most? Please tell us, share your experiences in the comments below!  

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NubiannewYorkers - Here's one of my fitness secrets... share this info with someone who needs it!

 

The secret to working out when you're older or if you have a lot of body weight or joint pain, is GLUCOSAMINE!

For me, the main thing it does is strengthen my joints and protects them from injury.. my knees, elbows, shoulders and back especially. The brand that does the trick is Vimerson Health's Glucosamine Chondroitin MSM - High Potency Joint Support Supplement with Antioxidant Properties.

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For real!

SUPPORTS HEALTHY BONES & JOINT FUNCTION. High Potency Joint Supplement with 2000mg MSM, 1200mg Chondroitin Sulfate Complex & 1500mg Glucosamine Sulfate for Maximum Joint Support. Provides a solid foundation for Joint Health, Strength, & Function and Bone Health.*

REDUCES JOINT DISCOMFORT. Glucosamine and Chondroitin have Inflammation-Balancing properties. Combined, they work together to help Reduce Joint Discomfort - Promoting Comfortable Movement and Supporting an Active Lifestyle.*

CARTILAGE HEALTH AND JOINT FLEXIBILITY. Joint Support Supplement for Women & Men. MSM Powder can be hard to ingest, so we’ve formulated easy-to-take capsules. Helps Maintain Cartilage Health, Joint Flexibility, Mobility & Reduce Daily Joint Stiffness.*

SUPPORTS ANTIOXIDANTS & IMMUNITY. Our Glucosamine Chondroitin & MSM Supplement has Antioxidant-Promoting Properties. MSM Balances Inflammation & Supplies Sulfur - Enhancing Joint Function, Immune Health, and the Body's Resilience against Oxidative Stress.*

HIGH POTENCY FORMULA. Take five capsules daily for maximum Joint Support. Can be taken in one serving or divided throughout the day, preferably with meals or as advised by a healthcare professional.

PREMIUM SUPPLEMENT YOU CAN TRUST. MSM, Chondroitin & Glucosamine Nutritional Supplements are made in the USA in a cGMP-Certified & NSF-Verified Facility with Globally-Sourced ingredients. Non-GMO. A convenient flip-top bottle for on-the-go nutrition.

Try it! https://amzn.to/47qlr4t {affiliate link}

and tell me about your results in the comments!  

 

Her's a video of someone I follow on You Tube, explaining the benefits of Glucosamine ...