How to Be Happy Everyday: Is it Really Possible?

 

Do you think that it's impossible to be happy every day? I don't! Notice, I did NOT say to be happy every moment of every day, but rather to be happy ever day.

We all have times of heartache, fear, depression, disappointment and so on, but in the midst of those negative emotions and hardships of life, I fully believe that it is possible to be happy at least part of every day.

Here are my suggestions for being happy every day.

1. Look on the bright side. You know, there is always a bright side, even in the midst of a bad day or even bad period of time in your life. For instance, if you lose your job, the bright side may be that you are now free to pursue a job you've always wanted. Perhaps the loss of the job and thus the necessity for looking for a new job may be just the push you need to pursue your dream job. Looking on the bright side of every situation can help you to be happy every day.

2. Talk to yourself. Yes, that's right. There are times when it is necessary to talk to yourself. King David in the Bible had all kinds of problems, including people trying to kill him, and yet he always managed to rise above his depression. He chose to be happy in part by talking to himself. For example, in Psalm 42:5 he asked himself questions such as, "Soul, why are you cast down?" and then concluded by saying, "Hope in God!" He dealt honestly with his feelings of despair and then gave himself a pep talk. I think that David's tendency to talk to himself helped him to be happy every day. Talking to yourself can also help you to be happy every day.

3. Talk to God. The great thing about God is that He is always there and always willing to listen. People may not be around when you need to complain or talk about your concerns, but whether you are in the middle of a busy day or in the stillness of the night, God is there with you, and He is more than willing to listen. Sometimes knowing that you are not alone in your struggle by simply talking to God can help you to be happy every day.

4. Send notes of encouragement to other people. Has someone done something nice for you? Think about all the people in your past who have had a positive impact on your life. Make a list of them, and one by one, over time, write notes of encouragement and appreciation. This does two things that will help you to be happy every day. First of all, it removes your focus from yourself and your problems. Secondly, it can be fun to know that you are helping someone else to be happy. Those two things alone, not to mention the nice response you may receive from the person you wrote to will help you to be happy every day.

5. Keep a gratitude journal. Write down at least five things every day that you are thankful for on that specific day. Thankfulness and happiness go hand in hand. When I'm almost ready to go to sleep at night, I can choose to focus on whatever I'm worried or upset about or I can write down things I'm thankful for. If I express gratitude right before falling asleep at night, I'll likely fall asleep thinking pleasant thoughts which helps me to be happy every day.

6. Volunteer to serve others less fortunate than you. It really feels good to help others. It also helps to put my own problems and circumstances into a proper perspective. Working with people who are homeless, for example, makes my little apartment seem like a palace. Helping other people helps me to be happy every day.

7. Get plenty of sleep and exercise. Lack of sleep is a common cause of depression. Getting adequate sleep can be hard to do when you feel that you have too much to do or are worried about things, but do everything within your power to get the rest you need. If you put yourself on a schedule and go to bed at the same time and get up at the same time every morning, your body will not only feel refreshed, but you will find it easier to go to sleep at night. Exercise is also a good stress reliever. Adequate sleep and exercise can both help you to be happy every day.

8. Do something fun or wacky. One day, when I was feeling especially blue, I, for some strange reason, decided to go outside and yell as loud as I could, "Life, I love you!" Yes, I felt a little silly, but as I ran back inside as quickly as I could, I laughed hard, and quickly moved out of my blue funk. Doing something fun or wacky can help you to be happy every day.

9. Forgive. If you harbor anger or bitterness toward someone, you are only hurting yourself. Let go of anger and bitterness and forgive, even if the person doesn't deserve to be forgiven.

Can you think of anything I left out? Put it in the comments....

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"I'm a performer, ..NOT a babysitter!!"

BILLBOARD- Adam Lambert admits he got carried away with his sexually charged American Music Awards performance, but he's offering no apology.

The glam rocker from "American Idol" said on "The Early Show" that his performance would not have caused as much controversy if he weren't openly gay. He also said there were other "adult" moments on the show that caused no outrage.


"I admit I did get carried away, but I don't see anything wrong with it," he said Wednesday. "I do see how people got offended and that was not my intention. My intention was to interpret the lyrics of my song and have a good time with it."

Lambert kissed a male keyboard player, dragged a female dancer around by the ankles and had a dancer simulate oral sex on him while performing "For Your Entertainment," a song with a sexual edge. ABC received many complaints about the performance and that network's morning show, "Good Morning America," canceled Lambert's scheduled appearance on Wednesday because it said it couldn't trust what he would do.

"The Early Show" on CBS, perennially third in a three-network morning show race, happily gave him a platform and milked it - interviewing him, having him interact with fans and asking him to sing. One of the show's hosts, Harry Smith, tied the flap to rock history, noting that camera operators were only allowed to shoot Elvis Presley from the waist up during a network TV appearance generations ago.

Lambert admitted he didn't rehearse some of the more risque elements of his award show performance - a point that particularly upset Disney-owned ABC, which said it was taken by surprise by what he did. In the future, he said he'd try to get these issues cleared before the show.

But he noted that Lady Gaga smashed whiskey bottles during her performance, Eminem rapped about rape and Janet Jackson briefly groped a male dancer.

"Janet Jackson, crotch grab," he said. "I haven't heard one peep about that."

He said that "if it had been a female pop performer doing (his) moves that were on the stage, I don't think there would be nearly as much of an outrage."

"I think it's because I'm a gay male," he added.

Offered a chance to apologize, he declined. He said he didn't consider that there may have been children watching because his American Music Awards performance came at nearly 11 p.m., and that it's a parent's job to monitor what their children are watching on TV.

"I'm not a baby sitter," he said. "I'm a performer."

Asked what he'd do differently if he had the chance, Lambert said, "I would sing it a little bit better."

"I guess I have a tendency to divide people," he added. "Apples and oranges - you either like it or you don't."

"For Your Entertainment" is the title cut and first single from Lambert's new album, which went on sale Monday. He didn't perform that on "The Early Show," opting instead for the songs "What Do You Want From Me" and "Music Again."

He said before performing, "Parents, this is appropriate, I promise."

Lambert took questions from fans surrounding CBS' midtown Manhattan studio, including one who said she had traveled from Japan to see him. None of the questions were about Sunday's performance.

Lambert's mother came on stage between his two songs, and was asked what she thought of her son at the American Music Awards.

"I was a little taken aback," she said. "But, you know, I just went with the flow. It's all good."

Ron Artest in his underwear on Jimmy Kimmel Live

Metal-detector enthusiast unearths $5.5 million in gold

Metal-detector enthusiast unearths $5.5 million in gold


Reuters – A strip of gold bearing a Biblical inscription, part of a hoard of Anglo-Saxon treasure named 'The …
Slideshow:Man unearths $5.5 million in gold treasure

Thu Nov 26, 1:58 pm ET
LONDON (Reuters Life!) – The largest haul of Anglo-Saxon gold ever discovered, unearthed by a metal-detector enthusiast in a farmer's field, has been valued at 3.28 million pounds ($5.5 million) by a committee of experts.

The Staffordshire Hoard, found by Terry Herbert in central England in July, comprises over 1,500 mainly gold and silver items thought to date back to the 7th century.
Under Treasure Trove laws, the money will be split between the finder, Herbert, and the landowner, Fred Johnson.

The find has been compared in importance to the spectacular Sutton Hoo burial site, a huge ship grave in eastern England excavated in 1939.

The cache comprises sword-hilts, fragments of gold helmets, some elaborately decorated, and other pieces of weaponry inlaid with precious stones.

The two museums which hope to acquire the hoard, Birmingham Museum & Art Gallery and the Potteries Museum, along with the finder and the landowner, have all approved the valuation.

A dozen or so items from the hoard have gone on show at the British Museum in London. Hundreds of people queued for hours when a small selection of items were displayed in Birmingham earlier this year.

(Reporting by Stefano Ambrogi; Editing by Steve Addison)

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TECH TIP- Google Chrome

Hey! Hope all is well! This is the week of Thanksgiving and boy am I giving thanks for GOOGLE CHROME! "Google Chrome" is a browser made by the people at google... As you know I suggested Google Chrome in the past (in our NubianNewYorkers Yahoo Group).. but then advised against it as it was too slow to deal with.

Well, thank the lord.. they made it faster! Right now I would have to say its the fastest browser I use! Add to that all of the other features that you get and "GOOGLE CHROME" is a must! And its FREE!

Download it here.. http://www.google.com/chrome or just put the phrase "google chrome" in any search engine. You will be happy!

For weekly TECH TIPS, make sure you are a member of our YAHOO group (now with over 24,000 active members) http://groups.yahoo.com/group/NubianNewYorkers/

Feel free to post your opinion on GOOGLE CHROME here or in the Yahoo Group.. and HAPPY SURFING!

Dont eat too much on Thanksgiving!

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