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NubianNewYorkers- Livin' It Up: The Movie / Undone / Submerged

 

 

 

 

 

  

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HOW TO GET WHAT YOU WANT - MANIFESTING in easy steps..

HOW TO GET WHAT YOU WANT 

Manifesting a specific thing or big change involves a combination of spiritual, mental, sociological, monetary, and physical steps. 

 

Here are some bullet points outlining the steps you can take:

Spiritual Steps:

- Set clear intentions: Clearly define what you want to manifest and focus your energy and thoughts on that goal.
- Visualize: Create a detailed mental image of your desired outcome and regularly visualize yourself already experiencing it.
- Practice gratitude: Cultivate an attitude of gratitude for what you already have and express appreciation for the manifestations you desire.
- Use affirmations: Repeat positive affirmations that align with your desired outcome to reinforce your belief in its realization.
- Connect with your higher self: Engage in practices such as meditation, prayer, or mindfulness to strengthen your spiritual connection and intuition.

Mental Steps:

 
- Develop a positive mindset: Cultivate a positive attitude and belief system that supports your ability to manifest what you desire.
- Release limiting beliefs: Identify and let go of any negative or limiting beliefs that may hinder your manifestation process.
- Practice positive self-talk: Use positive and empowering language when talking to yourself and about your desires to others and yourself. Also, use affirmations.
- Maintain focus and consistency: Stay focused on your desired outcome and consistently align your thoughts and actions with that goal.
- Stay open to possibilities: Be open-minded and receptive to unexpected opportunities or pathways that may lead to your manifestation.

Sociological Steps:

 
- Seek support: Surround yourself with like-minded individuals who support and encourage your manifestation journey.
- Join communities: Engage in communities or groups that share similar goals and beliefs to amplify your manifesting energy.
- Share your desires: Express your desires to trusted friends or mentors who can provide guidance and accountability.
- Collaborate and network: Collaborate with others who have similar aspirations or expertise to expand your manifesting potential.
- Contribute to the collective: Find ways to contribute positively to society and the well-being of others, as this can enhance your manifestations.

 

Monetary Steps:

 
- Set financial goals: Define specific financial goals that align with your desired manifestation and create a plan to achieve them.
- Manage your finances: Develop healthy financial habits, such as budgeting, saving, and investing, to support your manifestation journey.
- Seek opportunities for growth: Explore avenues for increasing your income or creating new financial opportunities that align with your desires.
- Seek professional advice: Consult with financial advisors or experts who can provide guidance on managing your finances effectively.
- Align your actions with abundance: Cultivate a mindset of abundance and take actions that reflect your belief in financial prosperity.

Physical Steps:

 
- Take inspired action: Take purposeful and aligned actions towards your desired manifestation, guided by your intuition and inner guidance.
- Create a plan: Develop a step-by-step plan outlining the specific actions you need to take to bring your manifestation into reality.
- Break it down: Break down your big change or specific thing into smaller, manageable tasks to make progress and stay motivated.
- Stay committed and disciplined: Maintain consistency and discipline in your actions, even when faced with challenges or setbacks.
- Take care of your physical well-being: Prioritize self-care, including proper nutrition, exercise, and rest, as your physical well-being can support your manifestation efforts.

Remember, manifesting is a personal and individual journey, and the specificity of the steps may vary from person to person. It's essential to trust the process, stay patient, and believe in your ability to manifest what you desire.

E-MAN

 

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NubianNewYorkers - TURN STRESS INTO A POSITIVE! Steps to make it make you better!

 

Live performers and artists often use stress to enhance their performance. Stress can provide a boost of energy and focus that can help them to give their best performance. It can also help them to connect with their audience on a deeper level.

Here are some specific ways that live performers and artists use stress to enhance their performance:

• To increase motivation and focus: "I love the pressure. It's what makes me perform at my best." - Michael Jordan
• To create a sense of urgency: "I think the pressure is good. It keeps you focused and makes you perform at your best." - Serena Williams
• To connect with the audience: "When I'm on stage, I can feel the energy of the audience. It's like a feedback loop that helps me to give my best performance." - Beyoncé
• To push themselves to new limits: "I love the challenge of performing in front of a live audience. It pushes me to be my best and to give a performance that they will never forget." - Coldplay

Pro athletes, live performers, and artists use stress to enhance performance in a variety of ways. Here are a few examples:

-They channel stress into motivation.** Stress can be a powerful motivator. When athletes, performers, and artists feel stressed, they can use that energy to fuel their performance. For example, a basketball player might feel stressed before a big game, but they can use that stress to motivate themselves to play their best.

-They use stress to focus and concentrate.** Stress can also help people to focus and concentrate. When athletes, performers, and artists are feeling stressed, they are more likely to be aware of their surroundings and to be in the present moment. This can be helpful for performing at a high level.

-They use stress to increase their awareness.** Stress can also increase people's awareness of their bodies and minds. This can be helpful for athletes, performers, and artists because it allows them to make adjustments to their performance as needed. For example, a dancer might feel stressed before a big performance, but they can use that stress to increase their awareness of their body and to make sure that they are moving in a fluid and graceful way.

-They use stress to create a sense of urgency.** Stress can also create a sense of urgency, which can be helpful for athletes, performers, and artists because it can motivate them to perform their best. For example, a musician might feel stressed before a concert, but they can use that stress to create a sense of urgency and to motivate themselves to play their best.

It is important to note that not everyone reacts to stress in the same way. Some people may perform better under pressure, while others may perform worse. It is important for athletes, performers, and artists to find what works best for them and to develop strategies for managing stress in a healthy way.

 

 Here are some tips for using stress to enhance performance:

-Identify your triggers.** What are the things that typically cause you to feel stressed? Once you know what your triggers are, you can start to develop strategies for managing them.

-Develop coping mechanisms.** There are a variety of coping mechanisms that you can use to manage stress, such as deep breathing, meditation, and exercise. Find coping mechanisms that work for you and practice them regularly.

-Create a positive mindset.** Try to view stress as a challenge or an opportunity for growth. This will help you to stay calm and focused under pressure.

-Be kind to yourself.** It's perfectly normal to feel stressed sometimes. Don't beat yourself up about it. Just remember that you have the tools to manage your stress and cope in a healthy way.

**Techniques:**

-Deep breathing:** Deep breathing is one of the simplest and most effective ways to reduce stress. It activates the parasympathetic nervous system, which is responsible for the "rest and digest" state. To do deep breathing, simply sit or lie down in a comfortable position and place one hand on your chest and the other on your stomach. Inhale slowly and deeply through your nose, allowing your stomach to expand. Exhale slowly through your mouth, allowing your stomach to contract. Continue breathing deeply for 5-10 minutes.

-Meditation: Meditation is another great way to reduce stress and improve your overall well-being. It involves focusing your attention on the present moment and letting go of thoughts about the past or future. There are many different types of meditation, so you can find one that works best for you.

-Exercise: Exercise is a great way to release stress and improve your physical and mental health. When you exercise, your body releases endorphins, which have mood-boosting effects. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

-Spend time in nature: Spending time in nature has been shown to reduce stress, improve mood, and boost creativity. If you can, try to spend some time outside each day, even if it's just for a few minutes.

-Connect with loved ones: Spending time with loved ones can help to reduce stress and improve your mood. Social support is important for mental and physical health. Make time for the people who are important to you.

 

**Thought patterns:**

-Challenge negative thoughts: When you have a negative thought about stress, ask yourself if it is really true. Is stress always bad? Or can it be a motivator and help you to perform better? If the thought is not true, challenge it and replace it with a more positive thought.

-Reframe stress: Instead of seeing stress as something negative, try to see it as a challenge or an opportunity for growth. When you reframe stress in this way, it can be less overwhelming and more motivating.

-Focus on the positive: When you are feeling stressed, try to focus on the positive aspects of your situation. What are you grateful for? What are your strengths? Focusing on the positive can help to reduce stress and improve your mood.

 

**Physiological facts:**

-Stress can improve performance: Stress can actually improve performance in certain situations. For example, if you are about to give a presentation, a little bit of stress can help you to focus and be more alert. However, too much stress can have a negative impact on performance.

-Stress can boost creativity: Stress can also boost creativity. When you are under stress, your brain is more open to new ideas and perspectives. This can be helpful for problem-solving and coming up with innovative solutions.

-Stress can make you stronger: Stress can also make you stronger, both physically and mentally. When you are exposed to stress, your body adapts to become more resilient. This means that you will be able to handle stress better in the future.

It is important to note that stress is not always a good thing. Too much stress can lead to a number of health problems, including anxiety, depression, and heart disease. However, if you can learn to manage stress effectively, it can actually be beneficial for your overall health and well-being.

 

Here are some tips for retraining your mind to perceive stress as an enhancement:

-Start small: Don't try to change your mindset about stress overnight. Start by practicing some of the techniques and thought patterns listed above for a few minutes each day. Over time, you will start to see a difference.

-Be patient: It takes time and practice to retrain your mind. Don't get discouraged if you don't see results immediately. Just keep practicing and you will eventually reach your goal.

-Be kind to yourself: Be understanding and compassionate with yourself when you are feeling stressed. It's perfectly normal to feel stressed sometimes. Just remember that you have the tools to manage your stress and cope in a healthy way.

By following these tips, you can retrain your mind to perceive stress as an enhancement. This will help you to perform better under pressure, boost your creativity, and become more resilient.

 

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Live More by Doing Less | The Philosophy of Slow Living - NubianNewYorkers

 

• Introduction to Fast-Paced Modern Life:
  Society values speed and efficiency in various aspects of life.
  Quick access to food, entertainment, communication, and information through technology.
  
  The Emergence of Slow Living:
  Introduction to the concept of "slow living" as a counter-movement.
  Critique of the fast-paced lifestyle: living hastily, superficially, and without appreciation for the moment.
  
  Philosophical Underpinning of Slow Living:
  Exploration of the philosophical roots of slow living from thinkers like Thoreau and Schopenhauer.
  Values like simplicity, balance, intentionality, and mindfulness associated with slow living.
  
  Downsides of Fast-Paced Living:
  Quantity vs. Quality: Doing more in less time may diminish the quality of experiences.
  Rushed activities may lead to overstimulation, missing important details, and lack of meaningful engagement.
  Negative impact on mental health and well-being, including burnout, anxiety, and depression.
  
  Happiness and Slow Living:
  Importance of paying attention to surroundings and experiences for true happiness.
  Rushing through life may result in missing moments of joy and contentment.
  Stress and chaos in a fast-paced world may obscure genuine feelings of contentment and happiness.
  
  Philosophical Perspectives on Slowing Down:
  Epicurus: Prioritizing static pleasures over fleeting ones; importance of intentional and mindful living.
  Thoreau: Living deliberately, simplifying life, and connecting with nature for authentic happiness.
  Lao Tzu: Living in harmony with nature, emphasizing the natural flow of life for peace and effortlessness.
  Schopenhauer: Critique of modern life's overstimulation and pursuit of unnecessary goals for true happiness.
  Marcus Aurelius: Advice on seeking tranquility by doing less and focusing on essentials.
  
  Application of Slow Living:
  Practical examples of applying slow living to life:
  Simplifying schedules by saying "no" to non-priorities.
  Unplugging from technology mindfully.
  Cultivating mindfulness through activities like meditation and yoga.
  Connecting with nature for grounding and calmness.
  Exploring the Japanese philosophy of Wabi-Sabi and "forest bathing" for a slower pace.
  
  Conclusion:
  Emphasizes that slowing down can be a rewarding experience, allowing for deeper and more intentional living.

  
  That's a lot to take in, but the essence is to appreciate the present, simplify life, and find joy in the little things.

  
  

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HAPPY OCTOBER! NubianNewYorkers - OCT 2023 MAN-CANDY!

October is the tenth month of the Gregorian calendar and is known for its beautiful fall foliage, particularly in North America and Europe. 

 

 

 

The name “October” comes from the Latin word “octo,” which means eight, as it was originally the eighth month of the year in the Roman calendar.

October is the birth month of notable individuals such as Mahatma Gandhi, Christopher Columbus, John Lennon, and Pablo Picasso.

 

 

The zodiac signs for October are Libra until October 22nd, and Scorpio from October 23rd onward. Libra is symbolized by the scales and is associated with traits such as balance, harmony, and diplomacy.

 

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NNY - "Raped by his best friend. He never saw it coming"

 

 

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