DECEMBER 2023 - HOLIDAY MAN-CANDY!!

 December 2, 1972: Aerobics pioneer Kenneth H. Cooper published his book "Aerobics," introducing the concept of aerobic exercise and its importance in maintaining overall fitness

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 December 5, 1977: The American College of Sports Medicine (ACSM) was founded, becoming a leading organization in promoting exercise science, sports medicine, and physical fitness research.

 DECEMBER BIRTHDAYS:

• December 1: Janelle Monae. Zoe Kravitz. ...
• December 4: Tyra Banks. Jay-Z. ...
• December 5. Little Richard. Mi'Chele. ...
• December 8. Nicki Minaj.
• December 10. The Late Michael Clarke Duncan. Teyanna Taylor. ...
• December 11. Mos Def. ...
• December 12. Regina Hall. ...
• December 13. NeNe Leakes
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  "December: A month of lights, snow, coziness, and feasts; time to make amends and tie up loose ends; finish what you started and make your wishes come true."

 

 

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