YES!! BABY! YES!!

AFRO SAMURAI

Afro Samurai,also romanized AFRO SAMURAI, is a Japanese seinen dōjinshi manga series written and illustrated by manga artist Takashi Okazaki. It was originally serialized irregularly in the avant-garde dōjinshi manga magazine Nou Nou Hau from September 1999 to May 2000. Inspired by Takashi Okazaki's love of soul and hip hop music and American media, Afro Samurai follows the life of Afro Samurai who witnessed his father (owner of the No. 1 headband) being killed by the hands of a gunslinger named Justice (owner of the No. 2 headband). As an adult, Afro sets off to avenge his father's death and kill Justice.

The Afro Samurai dōjinshi was adapted into a 5-episode anime TV series by studio Gonzo in 2007. The same studio also went on to produce a made-for-TV movie sequel entitled Afro Samurai: Resurrection in 2009, which gained two Emmy nominations, for Outstanding Individual Achievement in Animation, which it won, and Outstanding Animated Program (For Programming One Hour or More), which it did not win. After the release of the anime series, Takashi Okazaki remade the original Afro Samurai dōjinshi into a two-volume manga. To be only released in North America, Tor Books and Seven Seas Entertainment licensed the title and published it under their new Tor/Seven Seas imprint.

In addition to the success of the anime series, Afro Samurai has also been adapted into a video game and an upcoming live-action feature film. For the TV series and the film, two soundtracks by the RZA of Wu-Tang Clan have been released as well as a profile book in Japan.

COMING SOON- THE GREEN HORNET

INFOMANIA- Trey Songz, Jersey Shows & Beer

FITNESS- Ass Exercises for Men

While many men focus on building a big wide chest and shoulders shoulders and huge biceps many will neglect their lower body and especially butt exercises for men.

So what do you need to do to achieve the male model type butt? Well firstly you must adjust your workouts to focus on that behind to build the muscles you need to make it have the right firm shape.

 

You also need to have the right diet to make sure the fat that often conceals great muscles bum is burned away too.

This lens will focus on the exercises you should employ first however.

5 Ass Exercises for Men 

1. Squats

I love squats as you may be able to tell. They are great for your bum of course but also for flexibility, strength and if you do it with a barbell over the shoulder for the upper body too.

An all body workout like a squat also engages more muscle groups which releases more growth hormones which are essential for building muscle and also for losing weight if you are eating the right diet.

2. Gluteus Kickback

 

 

This is where you get on your hands and knees with your head slightly raised and you lift each leg in turn backward raising your foot above your head until your upper leg is horizontal with your torso. The trick is to really SQUEEZE with your buttock that is attached to the raised let on the way up and down. Do it slow, the idea is to hold it there for a moment before coming down so you get a good quality kickback not a fast elastic snap which does nothing for the muscles.

3. Step Ups

Simple concept, simple exercise you can do anywhere you have a slightly raised platform. Step up onto this platform using just your leg and bum muscle to propel your body upwards to stand on the step.

Easy if the step is low but when you raise that steps height to above the knee and later up as high as you can reach with your foot the more weight your leg and butt need to lift. Good for your core muscles too to keep yourself from flopping all over the place as you step.

4. Standing Butt Squeeze Exercise

This is the easiest of all of them but is great to do if you work in an office or somewhere like it. Take a break and stand up straight with your feet forward and really SQUEEZE those buttock cheeks hard for about 2 seconds then release. To this again and again for a minute or so when you need and without any paraphernalia you can exercise the bum and keep firming it up.

5. Leg Abduction Exercise

This is done by standing with your feet about hip width apart and feet facing forward. Raise one leg outwards to the side while still facing your foot forward. Raise it as high as you can while balancing, your torso may lean the other way a bit which is ok just do not make it too much. Hold it for a few seconds and squeeze your buttocks as you do this (see a theme?)). Repeat several times times for each.

 

 

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FLASHBACK- Christina Aguilera- James Brown Tribute

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ALEJANDRO- lady gaga

Pimp Scene from "BLACK DYNAMITE"

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Christina Aguilera on Idol Finale

I am done
Smoking gun
We've lost it all
The love is gone

She has won
Now it's no fun
We lost it all
The love is gone

And we had magic, And this is tragic
You couldn't keep your hands to yourself

I feel like our world's been infected
And somehow you left me neglected
We found our life's been changed
Baby... You lost me

Had me cry
Oh, I really cried
We lost ourselves
The love has died

And though we tried
You can't deny
We left as shells
We lost the fight

And we had magic, and this is tragic
You couldn't keep your hands to yourself

I feel like our world's been infected
And somehow you left me neglected
We found our life's been changed
Baby... You lost me

(Bridge)
Now I know you're sorry
Its bittersweet
When you chose to stray
You deceived me
And you'll be ready
But it's too late
How could I ever trust you again?

I feel like our world's been infected
And somehow you left me neglected
We found our life's been changed
You lost me

Smoking gun
We've lost it all
The love is gone

She has won
Now its no fun
We've lost it all
The love is gone

And we had magic
And this is tragic
You couldn't keep your hands to yourself

I feel like our world's been infected,
And somehow you left me neglected

We've found our lives been changed
Babe, you lost me

And we tried
Oh, how we cried
Christina Aguilera You Lost Me lyrics found on http://www.directlyrics.com.com/christina-aguilera-you-lost-me-lyrics.html
Oh, we lost ourselves
The love has died

And we had magic
And this is tragic
You couldn't keep your hands to yourself

Oh, I feel like our world's been infected
And somehow you left me neglected
We've found our lives been changed
Cause babe, you lost me

Now I know you're sorry
And we were sweet
Oh, but you chose lust when you deceived me
And you'll regret it, but it's too late
How can I ever trust you again?

I feel like our world's been infected,
And somehow you left me neglected
We've found our lives been changed
I am done
Smoking gun
We've lost it all
The love is gone

She has won
Now its no fun
We've lost it all
The love is gone

And we had magic
And this is tragic
You couldn't keep your hands to yourself

I feel like our world's been infected,
And somehow you left me neglected

We've found our lives been changed
Babe, you lost me

And we tried
Oh, how we cried
Christina Aguilera You Lost Me lyrics found on http://www.directlyrics.com.com/christina-aguilera-you-lost-me-lyrics.html
Oh, we lost ourselves
The love has died

And we had magic
And this is tragic
You couldn't keep your hands to yourself

Oh, I feel like our world's been infected
And somehow you left me neglected
We've found our lives been changed
Cause babe, you lost me

Now I know you're sorry
And we were sweet
Oh, but you chose lust when you deceived me
And you'll regret it, but it's too late
How can I ever trust you again?

I feel like our world's been infected,
And somehow you left me neglected
We've found our lives been changed

I am done
Smoking gun
We've lost it all
The love is gone

She has won
Now it's no fun
We lost it all
The love is gone

And we had magic, And this is tragic
You couldn't keep your hands to yourself

I feel like our world's been infected
And somehow you left me neglected
We found our life's been changed
Baby... You lost me

Had me cry
Oh, I really cried
We lost ourselves
The love has died

And though we tried
You can't deny
We left as shells
We lost the fight

And we had magic, and this is tragic
You couldn't keep your hands to yourself

I feel like our world's been infected
And somehow you left me neglected
We found our life's been changed
Baby... You lost me

(Bridge)
Now I know you're sorry
Its bittersweet
When you chose to stray
You deceived me
And you'll be ready
But it's too late
How could I ever trust you again?

I feel like our world's been infected
And somehow you left me neglected
We found our life's been changed
You lost me

JANET ON IDOL

Gay Rights are Civil Rights, says Black leader

K.MICHELLE - "FALLIN"