Wednesday, July 23, 2025

THE ENERGY OF MONEY - Mind & Spirit Money Magnets - NubianNewYorkers


  A book that has worked for me and my relationship with money is "The Energy of Money" by Maria Nemeth. You can click the picture of it below if you want a copy of your own, but I am going to give all the important lessons and exercises right here. 

 

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 I have had this book for so long,I dont even remeber where I bought it. I have a habit when reading a good book.. I highlight the most important parts of each page. That way, when i go to re-read it, I can just read the highlighted parts to squeeze the real value out quicker.

I have re-read this book about 7 times.. I dont know why but it works for me. When I get my mind and spirit right about money it becomes easier to get and hold onto. 

 


We like to pass on anything that might be valuable so I used my notes, got a little computer help and summed up every paragraph, what it means and the actions you can take to get your mind and spirit in the best condition to attract and hold on to MONEY.

Because I know you're smart, I am going to spare you all the words and JUST the lessons and the exercises (the things you should do to get your mind and energy right with money)

 

Part I: The Hero’s Purpose

1️⃣ Be Willing — Example:
✅ Exercise: Think of one thing you've been avoiding (like saving money or cleaning your room). Say out loud, “I’m willing to look at this honestly.”
🔑 Why it matters: Willingness is like opening a door. You don’t have to know everything—you just have to be ready to try.


2️⃣ Intentions & Integrity — Example:
✅ Exercise: Write down one goal (like saving $10) and one value (like honesty). Now check: Does your goal fit with your value?
🔑 Why it matters: When your goals match your values, you won’t feel like you’re fighting yourself.


3️⃣ Goals Focus Energy — Example:
✅ Exercise: Pick a SMART goal. Example: “I’ll save $5 a week for 4 weeks.”
🔑 Why it matters: Goals are like targets—you need a clear target to hit it.


Part II: Inner Blocks to Progress

4️⃣ Driven Behavior Wastes Energy — Example:
✅ Exercise: Notice when you’re doing something just to please others or out of fear. Write it down.
🔑 Why it matters: Being “busy” isn’t always helpful. Real action comes from real purpose.

 



5️⃣ Scarcity as a Teacher — Example:
✅ Exercise: Think of a time you felt there wasn’t enough (money, time, friends). What did it teach you about being creative or careful?
🔑 Why it matters: Scarcity can help you learn, not just scare you.


6️⃣ Transform Inner Blocks — Example:
✅ Exercise: Notice a “Monkey Mind” thought (like “I’ll never be good with money”). Write it down and add, “That’s just a thought—not the truth.”
🔑 Why it matters: Naming your fears can shrink them.


Part III: Clearing the Path

7️⃣ Releasing Old Beliefs — Example:
✅ Exercise: Write a belief you want to let go of (like “Money is bad”). Then write, “I choose to believe I can use money for good.”
🔑 Why it matters: Old beliefs only have power if you hold on to them.


8️⃣ Forgiveness Unleashes Energy — Example:
✅ Exercise: Write a letter (you don’t have to send it) forgiving someone—or yourself—for a money mistake.
🔑 Why it matters: Forgiveness sets you free, even if the other person never knows.

 

 

9️⃣ Keeping Promises — Example:
✅ Exercise: Make a small promise to yourself (like “I’ll put $1 in savings today”)—and do it.
🔑 Why it matters: Every promise you keep builds your confidence.


Part IV: Staying the Course

🔟 Obstacles Lead to Breakthroughs — Example:
✅ Exercise: Write down a recent problem and one thing you learned from it.
🔑 Why it matters: Every obstacle has a lesson hiding inside.


1️⃣1️⃣ Mutual Support — Example:
✅ Exercise: Ask a friend or family member to help you stick to a goal—and offer to help them too.
🔑 Why it matters: Teamwork makes goals easier.


1️⃣2️⃣ Gratitude Opens Doors — Example:
✅ Exercise: Write 3 things you’re grateful for right now.
🔑 Why it matters: Gratitude shifts your focus from “not enough” to “plenty.”

 

 

 


 There you go.. trust me, the time you take to do the exercises and get yourself in a good relatioship with money WORKS. Now I dont have to re-read the book anymore I can just come to this blog page for a refresher anytime I need. Bookmark this page and share it with family and friends because it can REALLY help.

If you like this and find value in it, let us know in the comments because I have lots of other books on business, realtionships, communication and money that I can sum and share!

God bless!

 

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Sunday, July 13, 2025

Get Noticed More Online! This Works (And It’s Free) -Mastering Gary V’s Formula

 Hey NubianNewYorkers,


 I wanted to pass along something that's been really working for me when it comes to growing visibility on social media. It’s called the "$1.80 strategy"..and no, it’s not about spending money. It’s about giving your “two cents” (a.k.a. a thoughtful comment) in a smart, consistent way.


The idea came from Gary Vee, and while it was made for Instagram, it actually works on most platforms.

Here’s how it goes: every day, you find 10 hashtags that are relevant to what you’re into—your business, your niche, your vibe. Then, for each hashtag, you check out the top 9 posts, and you leave a real, genuine comment on each one. Something thoughtful, not just “nice pic” or “love this.” That adds up to 90 meaningful comments a day, which is where the "$1.80" part comes from 90 x $0.02.



It might sound like a lot, but once you get in the groove, it becomes a fun thing to do thru the day. And the cool part? It works. People start noticing you. They check out your profile. You start showing up in other feeds, you start building real connections, and followers. Your engagement goes up, and you slowly start to become part of the conversations happening in your space.

 

The key is just being real. Don’t try to sell or self-promote, just show up, add value, and support others. Over time, it really does create momentum. It's not a magic switch, but it’s a solid, long-term way to grow that feels good and actually builds relationships.



If any of you give it a try, let me know how it goes! I’d love to cheer you on. I’m honestly excited about how much visibility it can bring when you stick with it.

Bless You,
E-MAN

 

 







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Saturday, July 12, 2025

5 Real Tips for Black & Brown Men to Step Up Their Look - NubianNewYorkers

What's up, NubianNewYorkers?

 Let’s keep it real and straightforward. Looking good isn’t about being flashy, it’s about taking care of yourself and showing up as your best self. Here are five moves every Black and Brown man can make to step up his game:




1. Keep Your Skin Fresh

Don’t sleep on skincare. Wash your face twice a day, especially if you’re out in the city or hitting the gym. Use a gentle cleanser—nothing too harsh. Moisturize every morning and night. If your skin gets ashy, a good moisturizer with shea butter or cocoa butter is your friend. And yes, Black and Brown skin needs sunscreen too! Aim for SPF 30 or higher to protect your melanin and keep your skin looking young.


 

2. Shape Up That Beard (or Keep It Clean)

Whether you rock a full beard, a goatee, or stay clean-shaven, keep it sharp. Trim your beard regularly, line it up, and use beard oil to keep it soft and smelling good. If you shave, use a fresh razor and shave with the grain to avoid bumps—Black men especially know the struggle with razor bumps, so don’t skip the aftershave or a soothing balm.


 

3. Hydrate and Eat Right

Water is your secret weapon. Drink plenty of it—your skin, hair, and energy will thank you. Cut back on the junk food and try to get more fruits, veggies, and lean protein. What you put in your body shows up on your face, bro.


 

4. Dress for Yourself

You don’t need designer labels to look sharp. Find clothes that fit your body right—nothing too baggy, nothing too tight. Clean, well-fitted clothes in colors that complement your skin tone can make you stand out. Don’t be afraid to add a little style: a fresh pair of kicks, a nice watch, or a hat can level up your look.


 

5. Take Care of Your Mental Health

Confidence is the real glow-up. Stress, lack of sleep, and negative vibes can wear you down. Get your rest, talk to your people, and don’t be afraid to ask for help if you need it. When you feel good inside, it shows on the outside.

 

 

 Bottom line: Looking good is about self-respect and self-care. You deserve to feel and look your best—so make these moves part of your routine, and watch the compliments roll in. Stay fresh, king!

We appreciate you here at NubianNewYorkers! 

 

 

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