Feel
free to use this template to organize your daily tasks and goals, and
let the motivational words inspire you to take action and achieve
your dreams!
- Tony Bryson talks about the importance of saving money and building a routine to manage finances. -
He believes that the hardest part is saving the first $10,000, and once
you achieve that, you can work towards saving even more, like a million
dollars. - Tony shares his money budget routine when he gets paid to avoid wasting money and make it grow. - He advises having a baseline, which is the amount needed to live comfortably and work towards goals. -
The baseline includes four main expenses: shelter (apartment or
mortgage), utilities (bills and important needs like health care and
gym), groceries, and transportation (car expenses or public
transportation). - Tony suggests having a separate account for the baseline money to avoid spending it on unnecessary things. - If you have money left over, he recommends saving and investing it wisely. - The first goal is to become debt-free, paying off short-term debts like credit cards and loans. - The second goal is to save up for emergencies, at least three to six months' worth of living expenses. -
The third long-term goal is to invest in a retirement account, like an
index fund, and consider a 15-year mortgage for a more affordable home. -
Tony emphasizes not investing until you're debt-free and have an
emergency fund to avoid dipping into your investments in times of need. - He encourages viewers to follow his routine and reach the first $10,000 savings goal.
The person talking used to be very strict with money and had a tight budget, but now they have a better method. - They learned five principles that helped them maintain their finances without risking everything. - The first principle is to never spend more money than you make. - They suggest limiting spending to a certain percentage of your income: average people should not spend more than 90%, better than average people 70%, and those wanting to be financially free should spend less than 50%. - They use a system to manage their finances, relying on automatic payments and separate debit cards for different expenses to avoid overspending. - Endurance and focus are crucial habits for financial success. - It's essential to have clear goals and stay focused on them while also enjoying life along the way. - The person admits they sometimes deviate from their plan but try to stay on track with their overall financial goals.
Overview: In this video, the speaker E-man, shares six simple steps to help with weight loss. The steps involve calculating BMI, measuring body parts, tracking meals, monitoring movements, breaking habits into smaller ones, and habit stacking.
Steps for Weight Loss:
1. Calculate Your BMI: - Use Google or online programs to find your BMI (Body Mass Index). - Enter your age, height, weight, and goal weight to know how many calories you should eat each day.
2. Measure Yourself: - Measure your arms, waist, chest, and thighs. - This helps you track progress and know if you're getting smaller or bigger.
3. Track Your Meals: - Keep a food journal or use apps like "My Fitness Pal." - Write down what you eat for breakfast, lunch, dinner, and snacks. - It helps you see how many calories you consume each day.
4. Monitor Your Movements: - Get a fitness tracker like "Misfit Flash" to know how many calories you burn daily. - This helps you understand your activity level and adjust your eating habits accordingly.
5. Break Big Habits into Small Habits: - If you have a hard time going to the gym, start by just going there and back without working out. - Gradually add exercises each time you go until it becomes a regular habit.
6. Habit Stacking: - Combine a new habit you want to develop with an existing habit. - For example, do two push-ups every morning after drinking a cup of water.
Remember, losing weight is about making small changes and being consistent over time. Stay patient and motivated as you work towards your weight loss goals!
The history of the world if it never occurred to humans to discriminate over race or religion..
We
would be exactly the same except there would be a country of skinny
people right next to and at war with a country of fat people.
In
America, short cops would be killing unarmed tall people. The jails
would be majority tall people but every jury would be majority short
people. (& police, government)
In
the middle east, people who believe the toilet paper roll should roll
OVER would be constantly fighting with the country right next to them
who roll the toilet paper UNDER because they believe they took their
land.
We human beings could learn a lot from dogs .
They are colorblind and don't see breed. If they sniff you and like you that's that.
Imma start sniffing strangers now.
If I get arrested I'm 6 foot one.. I mean 5 foot 4
"My Brother The Devil" - "My Brother the Devil" features a powerful
and emotional portrayal of a gay relationship between two of the main
characters.
The film explores
the complexities and challenges faced by LGBTQ+ individuals in
conservative communities, and the impact that societal prejudice can
have on personal relationships.
With
a raw and authentic representation of gay love and desire, "My Brother
the Devil" is a moving and thought-provoking film that tackles important
issues of sexuality, identity, and social acceptance
"Rag Tag" is a 2006 drama
film directed by Adaora Nwandu that tells the story of two young boys
who struggle to survive on the streets of Nigeria after being orphaned
by ethnic conflict.
The
film is a heart-wrenching portrayal of the harsh realities faced by
street children in Nigeria and the incredible strength and resilience
they exhibit in the face of adversity.
With
its powerful performances and raw, emotional storytelling, "Rag Tag" is
a gripping and thought-provoking film that will leave a lasting
impression on its viewers.
Set
in London in 1977, Young Soul Rebels focuses on a pirate radio station
run by the Black, openly gay Caz and his half-white, half-Black,
straight best friend Chris, who illegally bring soul and R&B hits to
the masses.
Set during
the Queen’s Silver Jubilee and inspired by luminary queer director Isaac
Julien’s days as a soul boy himself, the genre-blurring movie is part
murder mystery, part queer romance, and part musical love letter to a
period in British history when Black style was developing its own
unmistakable identity.
In
a sharp, giallo-style opening, Caz’s friend is killed while cruising a
local park, kicking off a plot that introduces probing questions that
disrupt the duo’s lives and persist today: Can you rely on police
accountability when queer people are murdered? How do marginalized
communities acknowledge and protect their own who inhabit multiple
vulnerable identities at once?
Julien
gracefully handles these and other issues, adding further depth through
Caz’s romance with white punk socialist Billibud, which underscores
racist and homophobic tendencies in the era’s punk scene.
A
countercultural gut punch with gorgeous visual style and an
unimpeachable soundtrack spanning the O’Jays and the Blackbyrds to
Sylvester and X-Ray Spex, Young Soul Rebels is as electrifyingly
relevant now as it was in 1991
On the outside, Kevin Davis's life leaves nothing to be desired.
Living in a world of luxury, comfort, and money, it seems he has
everything he could ever want and need. But on the inside, Kevin hides
the verbal, physical, and sexual abuse he endures at the hands of his
perfect man— James Lancaster, the ambitious CEO of a rising Houston
software firm. Entangled in a dark web of love, violence, depravity, and
torment at the hands of his lover, the only way Kevin can free himself
is to overcome his personal demons. In a psychological battle of wills,
who will be the ultimate victor?
"The
Sweetness of Water" by Nathan Harris explores the aftermath of the
Civil War in a small Georgia town, delving into themes of love, family,
race, and sexuality.
The
novel follows two brothers, Prentiss and Landry, who were recently
freed from slavery and their paths intersect with a white family who
must also come to terms with their own prejudices.
Additionally,
the story features a gay subplot involving a romantic relationship
between two male characters. Through lush storytelling, Harris paints a
vivid picture of post-war Southern life and the complexities of human
relationships.
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