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We wade through a sea of colors, drawn to the ones that ignite our souls and flatter our forms. Like a magpie to glittering trinkets, we're captivated by the styles swirling around us, but we don't just mimic - we curate. Each piece we choose becomes a fragrant bloom in the vibrant bouquet that is our wardrobe.
Hey there, beautiful souls!
Today we're talking about something near and dear to my heart: getting healthy and feeling fabulous! Now, on that journey, there can be a lot of misinformation floating around. So, let's clear the air and bust some myths that might be holding you back.
-Static Stretches Beforehand?
Hold on a minute, Misterfriend! Static stretches before a workout might not be the best idea. Let's focus on dynamic movement to get those muscles warm and ready.
-Spot Reduction? Let's Be Realistic.
Certain exercises can build muscle in specific areas, but don't you go thinking you can just sculpt one spot. We want well-rounded strength and health, honey!
The Post-Workout "Magic Window"?
No need to stress about that 30-minute window. Your body has more time than that to refuel and recover. Focus on healthy eating throughout the day.
-Gotta Go Hard or Go Home?
Absolutely not! Even short bursts of exercise are beneficial. Find activities you enjoy and create a routine that works for you. Consistency is key!
-Standing All Day?
Being on your feet is fantastic, but it's not quite the same as intentional exercise. Get that heart rate up, break a sweat, and move your beautiful body!
85% of LBGTQ+ people report that they have used a video streaming service in the last 30 days, compared with 74% for the general population (Nielsen 2021)
42% of LGBTQ+ have a household income of over 75k (Nielsen 2021)
More than 40% of LGBTQ+ streamers spend 3 or more hours per day on social media and are 44% more likely to have spent 5+ hours a day on social media. (Nielsen 2021)
67% of LGBTQ+ couples chose mostly LGBTQ-friendly vendors and some LGBTQ-identified vendors. (Gay wedding institute in partnership with Community Marketing Insights 2018)
I was TODAY years old when I learned they sold pods you can drop in your shower to make it an AromaTherapy experience.
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Whats up NubianNewYorkers? Here is our second list of MUST SEE movies with gay plots and characters? Have you seen any of these? How did you like them? Let us know in the comments!
Holiday Heart is a heartwarming and emotional movie that tells the story of a drag queen named Holiday Heart, played by Ving Rhames, who takes a troubled young girl under his wing during the Christmas season.
The month of April gets its name from the Latin word "aperio," meaning to open, referring to the opening of flowers and the leaves on trees during this time of year
April is known for its beautiful spring weather and the start of warmer temperatures
In the Roman calendar, April was the second month of the year, but it became the fourth month when the Julian calendar was established by Julius Caesar
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The Boston Marathon, one of the world's oldest annual marathons, is held in April
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The Boston Marathon, one of the world's oldest annual marathons, is held in April
