"Look At Me Now"
Originally performed by Chris Brown ft. Lil Wayne, Busta Rhymes
"Look At Me Now"
Original Version:
Where Sexiness Lives! Youve Found Your Tribe! Gay Pride! Gay Rights, Black & Brown Empowerment, Mens Health, Cute guys, Gay Black Blog
Sunday, June 05, 2011
Saturday, June 04, 2011
MINDFULNESS
Mindfulness is a form of self-awareness training adapted from Buddhist mindfulness
meditation. It has been adapted for use in treatment of depression, especially preventing
relapse and for assisting with mood regulation.
It has been described as a state of being in the present, accepting things for what they are,
i.e. non-judgementally.
It was originally developed to assist with mood regulation and has been found to have considerable health benefits.
These exercises are designed to introduce the principles-
One Minute Exercise:
Sit in front of a clock or watch that you can use to time the passing of one
minute. Your task is to focus your entire attention on your breathing, and
nothing else, for the minute. Have a go - do it now.
Mindful Eating:
This involves sitting down at a table and eating a meal without engaging in any
other activities - no newspaper, book, TV, radio, music, or talking.
Now eat your meal paying full attention to which piece of food you select to eat,
how it looks, how it smells, how you cut the food, the muscles you use to raise
it to your mouth, the texture and taste of the food as you chew it slowly.
You may be amazed at how different food tastes when eaten in this way and
how filling a meal can be. It is also very good for the digestion.
Mindful Walking:
Here the same principle, while walking you concentrate on the feel of the
ground under your feet, your breathing while walking. Just observe what is
around you as you walk, staying IN THE PRESENT. Let your other thoughts
go, just look at the sky, the view, the other walkers; feel the wind, the
temperature on your skin; enjoy the moment.
Tuesday, May 31, 2011
Wednesday, May 25, 2011
Tuesday, May 24, 2011
Sunday, May 22, 2011
Saturday, May 21, 2011
RANDOM THOUGHT- If tires are black, why is the Michelin man white?
SHOULDN'T IT BE...
JUST KIDDING...
Bibendum, commonly referred to as the Michelin Man, is the symbol of the Michelin tire company. Introduced at the Lyon Exhibition of 1894 where the Michelin brothers had a stand, Bibendum is one of the world's oldest trademarks.
Since 1912, tires have taken on a black appearance because carbon is added as a preservative and strengthener to the base rubber material. Before then, tires took on a gray-white or light, translucent beige colour. This helps explain why Bibendum is white, though modern tires are black.
Friday, May 20, 2011
I have a crush on Adam Rodriguez- this hermano es caliente!
Adam Michael RodrÃguez (born April 2, 1975) is an American actor. He is best known for his long running role as Eric Delko on CSI: Miami.
He is of one quarter Cuban and three quarters Puerto Rican descent.
He has appeared in commercials, including one for Coca-Cola. His first film appearance was as an extra in The X-Files. He later appeared on Brooklyn South, Law & Order, Felicity, Roswell (alongside Brendan Fehr, with whom he would reunite in CSI: Miami) and NYPD Blue. He has appeared in a number of music videos, including Jennifer Lopez's 1999 video, "If You Had My Love", Busta Rhymes' "Respect My Conglomerate", Lionel Richie's "I Call it Love", opposite Nicole Richie, Melanie Fiona's "It Kills Me", and 50 Cent's "Many Men", alongside Rory Cochrane. He was also a participant in the pro-Obama video, "Yes We Can."
He was also one of the main characters in CSI: Miami and starred in the 2009 Tyler Perry movie I Can Do Bad All By Myself as Sandino, alongside Taraji P. Henson. Rodriguez also co-starred in a smaller film called Love and Debate. He played Bobby, Hilda's love interest in season 4 of Ugly Betty. He balances his life between NY and LA, and has a third residence in Puerto Rico.
Look at that cute booty... Wow!
Thursday, May 19, 2011
LIFE LESSON- Keep the faith & You'll never walk alone
When you walk through the storm
Hold your head up high
And don't be afraid of the dark
At the end of the storm
There's a golden sky
And the sweet silver song of the lark
Walk on, through the wind
Walk on, through the rain
Though your dreams be tossed and blown
Walk on, walk on, with hope in your heart
And you'll never walk alone
You'll never walk alone
Walk on, walk on, with hope in your heart
And you'll never walk alone
You'll never walk alone
May God bless u and forever walk by your side!
Monday, May 16, 2011
YOU HAVE TO SEE THIS- Arkansas Republican Unable To Answer Questions About Tax Cuts For The Rich
You have to watch this all the way through.. These people are finally getting it.. Republicans are bought and paid for and not looking out for the interests of the middle and lower classes.
Don Lemon- Because Smart is Sexy and Gay is the best!
Don Lemon (born March 1, 1966) is a reporter for CNN and news anchor on the prime-time weekend version of CNN Newsroom, based in Atlanta.
During an on-air interview with members of Bishop Eddie Long's congregation on September 25, 2010, Lemon said that he was a victim of sex abuse as a child, and that it wasn't until he was thirty that he told his mother about it.
In his upcoming memoir, Transparent, due out in June of 2011, Lemon acknowledges publicly that he is gay and discusses colorism in the black community, racism, homophobia, and the sexual abuse that he suffered as a child.
Don Lemon & TJ Holmes
TJ HOLMES- Because Smart is Sexy
T. J. Holmes (born August 19, 1977) is an anchor on the weekend edition of CNN Newsroom, CNN Saturday Morning, and CNN Sunday Morning. Holmes joined CNN in October 2006
Sunday, May 15, 2011
Wednesday, May 11, 2011
Tuesday, May 10, 2011
Monday, May 09, 2011
Sunday, May 01, 2011
Saturday, April 30, 2011
"Happy Endings" on ABC is actually fucking funny.
Check this spisode where cast member Damon Wayan Jr's REAL dad Damon Wayans pays a visit..
See the show from its begging at http://www.hulu.com/happy-endings
See the show from its begging at http://www.hulu.com/happy-endings
Thursday, April 28, 2011
Dont Support Companies Who Support A Racist
This young man says it better than I can, please listen..
Do you support racism? Do you support Trump using the NBC Show "The Apprentice" to sell himself as President? Do you support the racist birtherism that Trump has been trying to sell?
Well, these are the companies that are sponsoring Trump on NBC...
Enterprise Rental Car, Clorox, Sprint, Bristol-Myers Squibb, Walt Disney, and Groupon. On February 25, 2011, the following sponsors were also announced for the upcoming season: Dr. Pepper Snapple Group, 7-Up, OnStar, Australian Gold, Camping World, ACN, Omaha Steaks, Farouk Hair Systems, and Hallmark
Its time to call, email or tweet them to let them know why you're boycotting them and NEVER use their products or services again until they announce they are pulling away from Trump's insulting nonsense.
And "like" this little Facebook page I created called "Boycott Sponsors of The Apprentice"
http://www.facebook.com/pages/Boycott-Sponsors-of-The-Apprentice/152751958124219
Do you support racism? Do you support Trump using the NBC Show "The Apprentice" to sell himself as President? Do you support the racist birtherism that Trump has been trying to sell?
Well, these are the companies that are sponsoring Trump on NBC...
Enterprise Rental Car, Clorox, Sprint, Bristol-Myers Squibb, Walt Disney, and Groupon. On February 25, 2011, the following sponsors were also announced for the upcoming season: Dr. Pepper Snapple Group, 7-Up, OnStar, Australian Gold, Camping World, ACN, Omaha Steaks, Farouk Hair Systems, and Hallmark
Its time to call, email or tweet them to let them know why you're boycotting them and NEVER use their products or services again until they announce they are pulling away from Trump's insulting nonsense.
And "like" this little Facebook page I created called "Boycott Sponsors of The Apprentice"
http://www.facebook.com/pages/Boycott-Sponsors-of-The-Apprentice/152751958124219
Monday, April 25, 2011
THE DEVIL IS A REPUBLICAN
Evil men hide behind lies.. They TWIST the words of God to get their own way. Republicans FAMOUSLY are for tax cuts for the rich and for taking away aid for the poor..
JESUS CHRIST said.. "WHATEVER YOU DID UNTO ONE OF THE LEAST, YOU DID UNTO ME"
"On the last day, Jesus will say to those on His right hand, "Come, enter the Kingdom. For I was hungry and you gave me food, I was thirsty and you gave me drink, I was sick and you visited me." Then Jesus will turn to those on His left hand and say, "Depart from me because I was hungry and you did not feed me, I was thirsty and you did not give me to drink, I was sick and you did not visit me." They will ask Him, "When did we see You hungry, or thirsty or sick and did not come to Your help?" And Jesus will answer them, "Whatever you neglected to do unto one of the least of these, you neglected to do unto Me!" - The Bible
So don't listen to people who use the tactics of the Devil to twist the word of God and try to control the actions of man.
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Jesus on How the Rich Get to Heaven (Mark 10:17-25)
- 17 And when he was gone forth into the way, there came one running, and kneeled to him, and asked him, Good Master, what shall I do that I may inherit eternal life? 18 And Jesus said unto him, Why callest thou me good? there is none good but one, that is, God.
- 19 Thou knowest the commandments, Do not commit adultery, Do not kill, Do not steal, Do not bear false witness, Defraud not, Honour thy father and mother. 20 And he answered and said unto him, Master, all these have I observed from my youth. 21 Then Jesus beholding him loved him, and said unto him, One thing thou lackest: go thy way, sell whatsoever thou hast, and give to the poor, and thou shalt have treasure in heaven: and come, take up the cross, and follow me.
- 22 And he was sad at that saying, and went away grieved: for he had great possessions.
- 23 And Jesus looked round about, and saith unto his disciples, How hardly shall they that have riches enter into the kingdom of God! 24 And the disciples were astonished at his words. But Jesus answereth again, and saith unto them, Children, how hard is it for them that trust in riches to enter into the kingdom of God! 25 It is easier for a camel to go through the eye of a needle, than for a rich man to enter into the kingdom of God.
- Compare: Matthew 19:16-30; Luke 18:18-30
Jesus, Wealth, Power, and Heaven
This scene with Jesus and a rich young man is probably the most famous biblical passage that tends to be ignored by modern Christians. If this passage were actually heeded today, it is likely that Christianity and Christians would be very different. It is, however, an inconvenient teaching and so tends to be glossed over entirely.
Sunday, April 24, 2011
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