Happy Father's Day to YOU and YOURS!!

Check out this poem written by Tyrese Gibson: http://tyresesworld.blogspot.com/2011/06/survival.html

THE PROBLEM WITH NETWORKS & MOVIE COMPANIES!!!

This is a simple issue.  Networks & Movie Companies are going to have to put more effort into respecting their audiences.


The 2 biggest problems today are movies that are just LOUSY and networks that cancel shows because "the audience isn't big enough"..  NOBODY wants to see a lousy movie and NOBODY wants to invest time in a show to have it canceled before there is a resolution to the plot.

First of all, in today's technological world with text messages, email,  & twitter a person sitting in a movie theatre can tell ALL of their friends and followers that a movie sucks on THE FIRST DAY that movie is out. The days when flashy ads could fool people for weeks into seeing a shitty movie are over.. Today, if you want success YOU HAVE TO TAKE THE TIME TO MAKE THE MOVIE A GOOD MOVIE.


Secondly, TV Networks have got to WAKE UP.. You can't keep cancelling TV Shows.  No matter the ratings, if people invest their time to follow the plot of a show HOW DARE you end the show before the plot has been resolved? How dare you then ask the SAME people to invest their time in new shows every fall??

Once a network buys a show it should buy a FULL SEASON of the show and if the network decides to pull the show from the air it should STILL be available on the network's website... This would provide its viewers the plot resolution they deserve.


WAKE UP Networks and Movie Companies!! We live in a new world that makes part of your job harder but doing the hard work will make success much much easier!

MORE Random Sexiness- something to add to your day

SHARE WITH FRIENDS!

http://www.facebook.com/home.php?sk=group_127921228011&ap=1

CELEBRATING FITNESS

Fucking Talented! "Look At Me Now" Cover by Karmin

"Look At Me Now"

Originally performed by Chris Brown ft. Lil Wayne, Busta Rhymes

"Look At Me Now"

Original Version:

MINDFULNESS

Mindfulness is a form of self-awareness training adapted from Buddhist mindfulness 

meditation. It has been adapted for use in treatment of depression, especially preventing 

relapse and for assisting with mood regulation.  

It has been described as a state of being in the present, accepting things for what they are, 

i.e. non-judgementally. 

It was originally developed to assist with mood regulation and has been found to have considerable health benefits.   

These exercises are designed to introduce the principles-

One Minute Exercise: 

Sit in front of a clock or watch that you can use to time the passing of one 

minute. Your task is to focus your entire attention on your breathing, and 

nothing else, for the minute.  Have a go - do it now. 

Mindful Eating: 

This involves sitting down at a table and eating a meal without engaging in any 

other activities - no newspaper, book, TV, radio, music, or talking.  

Now eat your meal paying full attention to which piece of food you select to eat, 

how it looks, how it smells, how you cut the food, the muscles you use to raise 

it to your mouth, the texture and taste of the food as you chew it slowly. 

You may be amazed at how different food tastes when eaten in this way and 

how filling a meal can be. It is also very good for the digestion. 

Mindful Walking: 

Here the same principle, while walking you concentrate on the feel of the 

ground under your feet, your breathing while walking. Just observe what is 

around you as you walk, staying IN THE PRESENT. Let your other thoughts 

go, just look at the sky, the view, the other walkers; feel the wind, the 

temperature on your skin; enjoy the moment.

Mayor Bloomberg calls on New York State to legalize same-sex marriage

Republicans said "Let Detroit Go Bankrupt?"